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Helpful Books and Resources to Manage Anxiety
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items A curated selection of helpful resources and supportive products designed to ease anxiety and promote calm. From therapeutic tools to grounding techniques and lifestyle aids, each item is chosen to help you manage anxious thoughts and restore emotion...
Mental health is hard. Getting support doesn't need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and w...
Welcome to Calm! Single Sign On ...
With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will lear...
The Anxiety and Phobia Workbook
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
The Happiness Trap: A Guide to ACT
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assign...
Mastery of Your Anxiety and Worry (Treatments)
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
Cards Against Anxiety: Guidebook & Card Set
This wellness journal encourages you to embrace mindfulness while detailing your goals and progress as you build your personal story.
Moleskine Wellness Journal, Large, Willow Green
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity
The Mindfulness Puzzle Book: Relaxing Puzzles
Handcrafted Lavender Stress Balls have fragrant French Lavender Flowers inside the balls - not an oil or perfume. The fragrance long lasting! The more this squishy, scented stress ball is squeezed, the more fragrance is released!
Lavender Stress Ball - Purple 3 Pack
Spray onto bed linen and pillow each night to help calm a busy mind. Cruelty free, no GMOs, no sulphates, no petrolatum, no phthalates and no synthetic colours
thisworks Deep Sleep Pillow Spray 75ml
Fine Tune Your Focus And Reduce Stress With Our Cool And Soothing Tie-dye Themed Infinity Cubes.
Blue Infinity Cube Fidget Toy | Stress Relief
Spinner Rings For Anxiety: The fidget ring consists of a band with ten small beads that can be moved around with your fingers.
Jacruces 925 Sterling Silver Anxiety Fidget Ring
Designed for relaxation and comfort, the Napper helps you to rest better after a long day, allowing you to sleep peacefully throughout the night. With its machine-washable design, this high quality weighted blanket makes for a convenient daily compan...
Bearaby Hand-Knit Weighted Blanket, 15 lbs
White noise is the 100% natural solution for getting the high-quality sleep you deserve, night after night. Enjoy a night of deep sleep without grogginess, drowsiness, or other nasty side-effects that occur from sleeping pills. The steady sound of wh...
Yogasleep Dohm Classic White Noise Machine
Who says stuffed animals are just for kids? This adorable weighted sloth is designed to hug your body, giving you (or your friend) a little extra TLC when you need it. Pro tip: rest it on your chest when your heart rate is running high to calm you do...
HUGIMALS Sam The Sloth 4.5lb Plush Stuffed
To help settle jittery nerves and that all-over-the-place focus, try this mindfulness coloring book which also makes for a great gift. There’s something soothing and nostalgic about putting your digital devices away and getting lost in the different ...
Anxiety Relief & Mindfulness Coloring Book
Wash Away All Day's Stress & Fatigue; with these aromatherapy shower steamers, which will dissolve in your bathtub and release potent aromatherapy essential oils that will help you immerse in deep relaxation.
Shower Steamers Aromatherapy 15 Pack - BodyRestore