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Pilates & Good Habits
13
items A curated collection to help you move with intention, build strength from the inside out, and create daily rituals that support both body and mind. From energizing Pilates essentials to books with mindful practices and small habits that make a big di...
8 years and still as good as new (actually better). The best Mat out there. Good size, high quality, non slip and everlasting.
Manduka PRO™ Yoga Mat 6mm
Any strap works, but this one just has thought on it. Material wise, size, even the shape of the rings. Very long lasting.
Yoga Straps
The best foot massager ever. Perfect for reaching deep into the hamstrings. Just a few minutes a day can make a world of difference. I even use it on my temples and roll it through the sides of my neck.
blackroll® foam roller mini / rodillo de espuma para trigger point o puntos ...
A zippered tote bag! Cute AF but also functional. Had mine for almost 3 years.
Zippered Totes
For my Spanish Speakers (and anyone who wants to practice). Just open the habit tracker, check de boxes, and let the magic happen every day to achieve your habits 🤍.
HFA Heartful Habits
To workout ANYWHERE. Super lightweight and slip proof. However if you need something padded wouldn’t recommend. This guy and the Fitness Circle Lite are my go to. Best combo.
eKO® Superlite Travel Yoga Mat 1.5mm
A great book to understand what’s going on with your body during Pilates Mat class.
Science of Pilates: Anatomy and Physiology
A GREAT BOOK. Scientific knowledge written by a great journalist who tested it himself. Great advice and exercises.
Breath: The New Science of a Lost Art
Simple but effective breathing straps. The only “con” is that I haven’t been able to reuse the stickers.
Intake Nasal Strip Starter Kit (15 Count)
The best daily and in the go Pilates Ring. The Eko Manduka and the Fitness Cicle Lite are the best for training on the go.
FITNESS CIRCLE® LITE ST-06031 - KCG
Whenever I do have to take something on the go, this are the not very tasty but healthy snack with protein. I like the fact that they are healthy. Not so much of a taste recommendation but its not bad either. Dip them in coffee to soften them up :D
BARRITAS
A great snack. I choose organic because celery has tons of water and it can absorb fertilizers or pesticides and drop in a sachet to my bag and its a very healthy snack to dig into without mess, almost without calories and good for your gut.
Fresh Vegetables - MR. LUCKY
A good bedroom air purifier. The sleep mode is great. I have it in my nightstand. It takes a good space of it but I think it’s worth it. I live in a big city we’re pollution exists. So if 6-7 hours of sleep plus bedroom time it’s a fair third of my d...
Levoit Core® 200S-P Smart Air Purifier