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The Longevity Journey: The Timeless Path
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items Embark on a journey of health, wellness, and vitality that spans across the ages. My husband and I have been on this journey for about one year and I am excited to share with you everything that we have found to aid in this process. The Timeless Path is all about exploring practices, tips, and insights designed to help you not only live longer but to live better. From nutrition and fitness to mental clarity and stress management, this category provides a roadmap for embracing a ...
Sections
4
Preventative Healthcare & Medical Insights
Supplements- Your Forever Fuel
Sipping for Longevity: Powders and Teas for a Healthier Tomorrow
Biohacked Skincare
Preventative Healthcare & Medical Insights
These are some of our favorite tools which include health screenings, early detection, and proactive medical strategies to prevent illness and manage aging-related conditions.
This resouce has been golden for us. Both my husband and I have used their rapamycin and it is the latest in longevity in the medical world. I am not a doctor but this site will provide doctors to help you come up with a longevity plan!
Rapamycin for Longevity Protocol and Prescription
You get their basic membership plus their genetic health risk membership- which is invaluable for understanding your risk factors.
23andMe+ Membership
This is their thinnest watch yet- that includes a heart rate monitor and ECG capabilities
Apple Watch Series 10
We have this monitor and the results are accurate and is an important tool for tracking heart health at home!
Automatic Upper Arm Blood Pressure Monitor
This is like an annual check-up - but it goes way above and beyond and gives you more answers and better prevention!
Everlywell 360 | 83 ways to unlock better health
My favorite sleep tracking device that is easy to slip on and gives you incredible data about how you sleep and your sleep patterns!
Oura Ring 4 Silver - Size 9
I take this right before a meal with carbohydrates and I truly think it has helped assist me in maintaining a healthy weight! Of course- consult with the physicians on this site.
Acarbose Effects: Doctor's Guide on Weight Loss & Longevity
Supplements- Your Forever Fuel
This is my go-to collection of supplements designed to power up your longevity journey. Packed with the essential nutrients, antioxidants, and age-defying ingredients, these supplements are here to help you feel vibrant, energized, and youthful for y...
Hands down-the one supplement I will not miss! Fatty 15 is a supplement designed to support healthy aging by boosting the body's natural production of spermidine, a compound linked to improved cellular health, autophagy (the process of cleaning out damaged cells), and longevity. It helps promote ...
Fatty15 | Longevity Supplements with C15 Fatty Acid
Methylene Blue- This is the other supplemet that I will not miss! The amount of research coming out about this is amazing! Methylene blue is a powerful healthspan-promoting intervention that enhances mitochondrial efficiency by optimizing electron transport chain function and reducing oxidative stress. Healthspan’s prescription methylene blue protocol is designed to supp...
Methylene Blue
Resveratrol Supplements (antioxidant that supports longevity). Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. Recent research has shown that resveratrol can help to support healthy cardiovascular function.* Resveratrol is best known for its cellular anti...
Resveratrol, 350 mg
Omega-3 fatty acids, especially EPA and DHA, are essential for reducing inflammation and supporting heart and brain health. They help protect against age-related cognitive decline, improve cardiovascular function, and reduce inflammation, which plays...
Triple Strength Omega 3 Fish Oil 3600 mg
Curcumin (AKA Tumeric) is the active compound in turmeric and has strong anti-inflammatory and antioxidant properties. It supports brain health, reduces inflammation, and may help lower the risk of chronic conditions like heart disease, cancer, and n...
Super Bio-Curcumin, Turmeric Extract
This is hands down the best NAD on the market! NAD+ is a molecule involved in energy production, DNA repair, and maintaining cellular health. As we age, NAD+ levels decline, which can contribute to metabolic dysfunction and aging-related diseases. Supplementing with NAD+ precursors like Nicotinam...
Tru Niagen® 300mg
Qunol Ultra CoQ10 features Ubiquinol, the active form of CoQ10, which is more easily absorbed by the body compared to Ubiquinone. This product is highly regarded for its bioavailability and absorption rate, making it one of the top choices for people...
CoQ10- Qunol, Ultra CoQ10, 100 mg, 120 Softgels
This contains Vitamin D3 (cholecalciferol) in a highly absorbable form, with a dosage of 5000 IU per serving, making it ideal for those with Vitamin D deficiencies. Vitamin D is crucial for maintaining healthy bones, immune function, and overall well-being. It supports calcium absorption, reducing the risk of osteoporosis and fractures as we age. Low levels of vitamin D have been linked to an increased risk of c...
Life Extension, Vitamin D3, 125 mcg (5000 IU)
Magnesium glycinate is one of the most bioavailable forms of magnesium. It's highly absorbable and gentle on the digestive system, which makes it ideal for daily use. It’s often recommended for overall wellness, bone health, and longevity, as magnesi... A typical dose for longevity ranges from 200 mg to 400 mg daily. You can take it once a day, or split the dosage into two doses (e.g., 200 mg in the morning and 200 mg at night).
KAL, High Absorption Magnesium Glycinate, 315 mg
Sipping for Longevity: Powders and Teas for a Healthier Tomorrow
Discover the power of nature in every cup and scoop! These are my favorite nutrient-packed powders and rejuvenating teas designed to fuel your body and boost longevity. From antioxidant-rich green tea to adaptogenic herbal powders, learn how these po...
I never miss a day of ARMRA! ARMRA is considered one of the best due to its high-quality, bioavailable colostrum-based products that support immune health, gut function, and overall vitality. Sourced from grass-fed, hormone-free cows, ARMRA’s colostrum is packed with essential g...
Immune Revival Unflavored Jar
Supports skin hydration, elasticity, and reduces the appearance of wrinkles. It also supports joint health and muscle recovery, which are key factors in maintaining vitality as you age. Vital Proteins is one of the most popular and trusted collagen brands. Their Collagen Peptides are sourced from grass-fed, pasture-raised bovine and are easily absorbed by the body. It contains both Type I and Type III collagen, which support skin el...
Vital Proteins Collagen Peptides Powder 9.33oz
This is the best green powder I can find! Athletic Greens AG1 is one of the top-rated green superfood powders, offering a comprehensive blend of 75 vitamins, minerals, and whole food-sourced ingredients. It contains a mix of greens, adaptogens, probiotics, and enzymes, making it a great choi...
AG1® | Product Detail
This is an awesome plant based protein powder. I love the chocolate- but any flavor will due! Organifi Plant-Based Protein is a clean, organic protein powder made from a blend of pea protein, quinoa, and pumpkin seed protein. It’s rich in amino acids and contains a variety of superfoods, such as moringa and turmeric, which provide anti-inflam...
Organifi, Plant Based Complete Protein, Chocolate, 2 lbs (8.85 oz)
Kuli Kuli is one of the best on the market! Their moringa powder is made from organic, sustainably sourced moringa leaves and is rigorously tested for quality and purity. They focus on fair trade practices, ensuring the farmers receive a fair wage, w... It is packed with vitamins A, C, and E, which are powerful antioxidants that help combat oxidative stress and support immune function. It also contains anti-inflammatory compounds and plant-based protein, making it ideal for reducing inflammation and...
Pure Moringa Powder - 7.4 oz. (35 Servings)
These are always in our pantry! Nutiva chia seeds are rich in omega-3 fatty acids (ALA), which support heart health and reduce inflammation—two critical factors for aging well. They're also high in fiber, which promotes digestive health, and they contain essential minerals like cal...
Nutiva, Organic Chia Seed, 32 oz (907 g)
Biohacked Skincare
GlowHacks blends science and innovation to optimize skin health. Using advanced techniques, from peptides to microbiome balancing, it rejuvenates, protects, and enhances your skin’s natural glow. Biohacked skincare for a radiant, youthful complexion!... One Skin is my Go-To for all skincare due to the scientific methods they used to develop their products!
I use all of their face products- and so does my husband- we have been using this brand for abou 9 months and we have never looked better!
Face Topical Supplements with Peptides | OneSkin
We also use the body lotion and have seen significant results in the age of our skin- especially in our hands- where age shows the most!
Body
The best in hair regeneration! My husband has been using this and the results are so good! His hair is so much thicker and fuller!
OS-01 HAIR peptide scalp serum