Things to optimize your health and wellness. Take you to the next level
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I love tracking my sleep, steps, and HRV. The oura ring makes it easy to know exactly where my body is at and ways to get me to the next level. Plus, I love how the gold ring looks
Oura Ring
Improve lymphatic drainage, improve circulation and bone density
Whole Body Vibration Plates
I have 3 of these in our home to help keep the air quality good and remove toxins from the air
AirDoctor 3500
Another type of air purifier that I have at home. Air quality is so important and improving it is one of the ways we can lower our toxic load
Molekule, Inc.
Great for lymphatic drainage
Whole Body Vibration Plates | Power ...
Making getting your steps in easy
Walking Pad Treadmill
stop sitting all day and start standing!
Veken 55 Inch Electric Standing Desk, 4 Memory Heights, Wooden Desktop
Part of foundational health: clean air
Molekule Air Pro Purifier - 1000 Sq Ft - Silver
Foundation Health: clean water
AquaBliss High Output Shower Filter - Chrome
amazing blender for smoothies and protein shakes
Beast Mighty 850 Plus Compact Personal Blender
air doctor replaceable filters
AIRDOCTOR AD3000/3500 1 Year Filter Pack
at home blood pressure cuff to monitor your blood pressure
Alcedo Digital Blood Pressure Monitor, Large Cuff
best scale to monitor body fat and muscle mass, especially if you are on GLP1s
InBody
when you travel with your peptides
Insulin Fridge Holder 15-Slot Vial Case
make pooping easier
Squatty Potty Original Toilet Stool 2.0 Adjustable
dry brushing for lymphatic drainage
2 Pack Dry Brushing Body Brush, Natural Bristle
help facilitate your detox needs
QUEEN OF THE THRONES Castor Oil Pack Kit
gradual wake lamp, your nervous system will thank you
Wake Up Light Sunrise Alarm Clock for Kids
in every perimenopausal woman's toolbox
Weighted Vest
must have for those who are exposed to blue light all day long (ie screens)
Premium Light Therapy Eyewear
A MUST HAVE for resetting your nervous system
Pulsetto
great for at home neck traction/stretch
RESTCLOUD Neck & Shoulder Relaxer, TMJ Relief
great for relief of headaches
TheraICE Headache Relief Cap, Migraine Ice Pack
fast and easy way to get in your veggies
Fullstar Pro Chopper 7-in-1 White
ring covers for Oura ring to protect ring when lifting weights
