Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
✨ Modern Self-Care Essentials for Mind, Body & Soul
13
items In today’s fast-paced world, self-care is more than just a buzzword it’s a necessity. This curated list of modern self-care items brings together wellness tools, beauty must-haves, and lifestyle upgrades designed to help you recharge, reset, and glow...
Sections
2
Tech
Supplements
Tech
The Hatch alarm clock has helped me set a better sleep and wake schedule by utilizing the light therapy feature as well as the sound machine and alarm functions.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
Pura is a smart fragrance diffuser designed to scent your home in a customizable, high-tech way. It uses proprietary fragrance vials (pods) instead of candles, wax melts, or plug-ins. The unit is app‐controlled, letting you adjust when and how intens...
Home Scent Diffuser with Smart Home Technology: Pura 4 Diffuser
With over a year of daily wear my ring still looks brand new. I’ve been continuously surprised at the insights it has been able to deliver. Including alerting me to having flu A a full 3 days before the swab test was positive. A worthwhile investment...
Shop Oura Ring 4: Gold
As a chronic migraine girlie as well as someone who looks at screens most of the day this bad boy comes in handy to help relieve the daily strain.
RENPHO Eyeris 1 Eye Massager with Heat
How it works: Connects to an app to track poses, posture, and alignment.
Why it helps: Improves practice, prevents injuries, and supports mindful movement
Smart AI Yoga Mat with Posture Training | YogiFi
How it works: Tracks brainwaves, heart rate, and breathing during meditation.
Why it helps: Gives real-time feedback to deepen meditation and improve mindfulness practice.
Muse headband
Bring the luxury of a spa into your home with an infrared sauna blanket. Using gentle infrared heat, it helps you relax, recover, and recharge all while wrapped in comfort. Whether you’re looking to ease sore muscles after a workout, improve circulat...
Infrared Sauna Blanket
an at-home LED face mask that combines red, blue, and infrared light therapy with under-eye cooling technology to address multiple skin concerns
Shark® CryoGlow™ LED Face Mask | Red & Blue Light Therapy Masks
Supplements
How it helps: Supports muscle relaxation, reduces cramps, and calms the nervous system.
Sleep benefit: Helps regulate melatonin and GABA, both important for sleep quality.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
How it helps: An amino acid from green tea that promotes relaxation without drowsiness.
Sleep benefit: Increases alpha brain waves, making it easier to fall and stay asleep.
L-Theanine: Dosage, Benefits, and Side Effects
How it helps: A natural hormone that regulates circadian rhythm.
Sleep benefit: Effective for jet lag, shift work, or occasional sleep disruption.
Sleep Blackberry Zen
How it helps: Reduces cortisol (stress hormone) and supports recovery from physical/mental stress.
Sleep benefit: Studies show it may improve sleep onset and quality.
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
How it helps: Natural source of antioxidants + anti-inflammatory compounds.
Recovery benefit: May reduce muscle soreness after exercise.
Sleep benefit: Contains natural melatonin to improve sleep quality.
Cherry juice