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Health & Wellness That Fits Real Life
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items I’m careful with health and wellness because I’ve learned the hard way that more isn’t better. These are the things I actually use to feel steadier day to day — simple, supportive, and realistic for this season of life.
Sections
4
Drinks, snacks and better decisions
Things I Take Consistently
Quick Protein meals that make a difference
Movement is life
Drinks, snacks and better decisions
I use this on days when I feel a little more on edge and want something gentle that fits into real life. It’s part of my routine because it feels supportive without being something I overthink.
HiPlus Happycalm-Calming Drink Mix KSM-66
I use this on days I need a little help staying hydrated. Easy, practical, and something I actually use.
Hydrate
Taste like star crunch! I keep these on hand for afternoons when I need something quick that actually feels satisfying. It’s one of the few protein bars I’ll repurchase because it tastes like a treat, not a compromise.
Chocolate Caramel Pecan Crispy Hero Protein Bar
These replaced the random chip bags I’d grab out of convenience. I like having a predictable option that still feels like a treat.
Nacho Cheese Tortilla Style Protein Chips
I’m a sweets girl and these are a treat when I need something for my craving!
Original Wafer Protein Bars
This kicks my sweet cravings and the need for something crunchy!
OH SNAP! Dilly Bites - 12 Pack
This is my go-to when the afternoon slump hits. It’s easy, tastes like real coffee to me, and keeps me from spending money twice at three o’clock. My favorite summertime afternoon drink!
Protein Coffee
I don’t go a day without these! This is my go to for my morning coffee latte.
Equate Protein Nutrition Shake, Caramel, 11 fl oz, 12 Count
These are so delicious and a great mid afternoon snack! I also like to keep these on hand.
simplyFUEL Chocolate Chip Cookie Dough Protein Balls, 12 oz.
Easy Protein for Busy Days. These are one of my go-to snacks for busy days when meals don’t happen on schedule. Easy to toss in a bag, quick to grab between errands, school drop-offs, or work breaks, and they actually keep you feeling satisfied. The ...
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
My go to for roll ups, snacks and even dessert makings. Whatever your nutrition goals are, you can carry these with you at all times to help make better decisions when it comes to your carb and sugar intake.
1g Net Carb Hero Flour Tortillas
This is one of the only greens that I can actually stomach! I don’t treat this like a replacement for real food, it’s just a helpful supplement on busy days. I use it when I want a simple way to feel a little more balanced.
Sweet Greens Peach Hibiscus
Things I Take Consistently
I use this occasionally as part of my wellness routine in certain seasons.
Lung Cleanse & Detox - Vegan Mullein Leaf Tincture
This is the vitamin and iron supplement I use because it’s simple and easy to take consistently.
Bariatric Multivitamin with Iron | 60 Ct
My Nighttime chew routine that helps me relax and get my magnesium in!
Ultimate Magnesium Soft Chews
Quick Protein meals that make a difference
When I need a quick and healthy breakfast, this is a win!
Instant Oatmeal Protein
I keep this in hand for those mornings when I don’t have time to think. Easy and convenient for a quick breakfast.
Protein Cereal
These have saved me several mornings from unhealthy decisions! I keep these on hand and my 14 year old son loves them too!
Apple Cinnamon Protein
Movement is life
A simple way to add movement during the day. Easy, portable and helps me keep on target with my goals.
I work long hours in front of a computer. These come in handy for days I need movement and to stretch. I’ve started using these in the mornings before work and keep them in my purse to use in my chair during the day or five minute stretch breaks.
Resistance Bands Set (5pcs), Exercise Bands
This walking pad is a great option for staying lightly active during the workday without changing your routine. It’s compact, easy to store, and works well under a desk for walking while working or during breaks. The incline option adds variety, whil...
Walking Pad with Incline,Patbrela 2.5 HP Under Desk Treadmill Small with LED Display &Remote Control,4 in 1 Incline Walking Pad 300 Lbs Portable Treadmill for Home Office - Walmart.com