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Anti-Spiral Starter Pack 🫶🏻
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Heavyn Jones
Low-effort stuff that helps your body chill when it’s stuck in stress mode. (Therapist Recs)
Sections
9
 
Tactile/Touch (SO grounding!)
 
Deep Pressure & Body Support
 
Temperature Regulation
 
Intentional Breathing
 
Sound & Noise Control
 
Visual Calm

Tactile/Touch (SO grounding!)

 
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Helps your body feel supported and settled without effort. Love this cotton option! 10-15 lbs is my rec for a gentle hug!
Cotton Weighted Blanket
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A more affordable option but it still serves the same purpose! This one is 12 lbs.
50"x70" 12lbs Weighted Blanket Gray - Room Essentials™
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Gives calming pressure without overheating or committing to a full blanket.
Lounger
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A bit more affordable option. Gives pressure without overheating or full commitment. It is 2 lbs lighter than the more expensive option on this list.
Sensory Genius Weighted Lap Pad
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Lets your hands do the calming work for you. Any from this brand is great!
Crazy Aaron's Intergalactic Thinking Putty Tin: Sensory Development Toy, Slimes & Putties, 1.58 oz
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Keeps your hands busy and tension low. This one is a different texture that can be even more grounding!
Crags Magnetic Putty
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A simple way to release tension.
Gump Memory Gel Stress Ball
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Slow squeezing helps discharge nervous energy.
Sunny Days Squeezy Strawberry
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Subtle movement keeps you anchored. This brand has multiple other style options but this one supports a charity!
Mental Health Awareness Fidget Ring
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Quiet sensory input that grounds the body. This one allows you to customize the message inside!
Personalized Classic Block Fidget Ring
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Adds softness that signals safety.
Caramel N' Cream
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Comforting textures help the body feel safe.
Cozy Knit Throw Blanket Neutral - Threshold™: Light Beige, Midweight, Recycled Polyester, Sensory Friendly, 50x60 inches
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Strong sensory feedback pulls attention to your body.
Acupressure Rings
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Gentle weight can help your body feel held and settled without having to “do” anything. I recommend 10-15 lb for a gentle hug! 🤗
Pink
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Deep Pressure & Body Support

 
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Supports circulation while calming your nervous system. Bonus points for a brand worth supporting!
Women's Everyday Compression Knee High Socks (15-20mmHg)
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Feels like a subtle hug for your legs. More affordable option!
Women's Compression 2pk Knee High Socks - All In Motion™ Gray/Black 4-10: Moisture Wicking, Arch Support
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Blocks light and adds pressure to signal rest.
Pink Weighted Blanket For Your Eyes - Nodpod | Ulta Beauty
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Encourages calm by supporting eyes and face. Bonus points for calming lavender scent! More affordable option!
Lavender Scented Satin Weighted Eye Mask
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Supports the body to help muscles relax.
Moon Pod + Backrest Bundle
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Helps you settle without straining your body.
PUFF - The Galaxy’s Comfiest Body Pillow
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Releases tight muscles through gentle pressure
Double Roller | Men's Work Out Accessories | lululemon
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Engages body awareness. More affordable option!
13" Deep Tissue Foam Roller - Aqua Blue - All In Motion™: EVA Material, Whole Body Use
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Temperature Regulation

 
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Cold sensation can snap the body out of stress.
Terracotta Ice Roller
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Interrupts racing thoughts with a cooling touch.
Mint Roller
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Warmth signals comfort and relaxation.
Pure Enrichment Pure Radiance Luxury Heating Pad - 12" x 24" - Golden Sands
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Helps the body slow down naturally. Bonus points for being weighted! Lots of other options to choose from on the website if a manatee is not your style! Haha
Manatee Warmies
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Adds cozy comfort for grounding. Again, bonus points for the brand!
Women's Gripper Slipper Bootie - Sherpa-Lined
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Warm feet help the whole body relax.
Marshmallow Lavender Boots Warmies®
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Combines cold + gentle pressure for soothing.
Cryocicles Pink Facial Ice Globes
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Helps reset the nervous system quickly. More affordable option!
Chill Baby Cooling Cryo Globes - Pacifica | Ulta Beauty
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Intentional Breathing

 
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Simple, portable tool.
Mindful Breathing Necklace, Gold
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Visual + breath = grounding tool.
6pk 4oz Bubble Wands - Sun Squad™: Easter Basket Stuffers for Kids
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Combines slow breathing with calming scent.
MOXĒ – Pure Essential Oil Try-All Inhaler 8 Pack – 100% Pure Single-Note Essential Oils – Eucalyptus, Lavender, Peppermint & More – Made in USA
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Supports gentle oxygen flow for regulation.
Breathe Right Extra Strength Drug-Free Clear Nasal Strips - 26ct
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Provides structure when you can’t self-regulate. Lots of guided meditations and breathing exercises!
Mindfulness App: Exercises, Activities, and Resources | Headspace
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Another great app for mindfulness!
Sleep Meditations, Music & Sounds - Calm
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Feeling airflow can help the nervous system settle and help you breathe.
Compact Personal Oscillating Fan White - Woozoo
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Mini on the go fan!
GEMS Handheld Power Bank Fan - Soft Pink
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Sound & Noise Control

 
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Creates quiet when the world is too loud. You can also choose to play calming music.
Apple AirPods Max - Purple
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Reduces sensory overload. Bonus points because these are discreet!
Loop Engage 2
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Helps the brain settle into calm.
Yogasleep Nod Sound Machine and Night Light
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Steady sound signals safety. Bonus points for being portable!
Hatch Go Portable USB Sound Machine for Babies and Kids' - Putty
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Easy access to calming music or sounds.
Beats Pill Wireless Bluetooth Speaker - Pink
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Portable regulation tool wherever you go.
GEMS Wireless Beach Speaker - Soft Pink
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Visual Calm

 
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Gentle lighting reduces sensory stress.
Q&A Himalayan Salt Globe Salt Lamp Pink: Electric Rock Lamp with Incandescent Bulb, No Assembly Required
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Creates a cozy, calm environment. Bonus points because you can set it to exactly what you want.
Govee RGBICW Smart Floor Lamp Basic
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Adds a relaxing focal point to space.
LAVA 14.5" Iridescent Chrome Novelty Table Lamp: Hand-Painted, Electric Wax Motion Light for Teens
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Watching slow movement reduces tension.
12" RGB Jellyfish Lamp with USB Black - West & Arrow: LED, Ocean Theme, No Assembly
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Provides visual and tactile grounding
Peaceful Mini Zen Garden
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Adds playful sensory regulation
Light Up Sensory Play Jars, Outer Space with Purple Jar
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SCENTsory (lol)

 
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Portable, simple grounding through smell.
7 Chakra Essential Oils Roll On Gift Set
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Adds gentle sensory input anywhere.
Calm Down Essential Oil - Candier | Ulta Beauty
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Encourages calm without setup. Bonus points because you don’t have to worry about the ingredients!
Worry Free™ Essential Oil Blend Pre-Diluted Roll-On
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Builds calming associations with rest.
Blissful Dreams Lavender Pillow Spray
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Easy sensory reset before sleep.
Sleep Spray
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Combines touch + scent for grounding.
Aveeno Stress Relief Moisturizing Lotion, Lavender, 18oz
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Grounding & “Here-Now” Tools

 
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External reminders when internal focus fails.
Affirmation Cards Deck
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“Hack your nervous system” deck! Simple prompts bring attention to the present.
Hack Your Nervous System: Anti-Anxiety Deck
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Perfect to toss in your back to do check-ins with yourself! Supports reflection and regulation.
Very Cherry
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Makes time feel predictable and manageable.
TIME TIMER Home MOD - 60 Minute Visual Timer - Homeschool, Study Tool, Task Focus, and Meetings with Silent Operation (Peony Pink)
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Cute to-go “Panic Pouch”!
Panic Pouch | Instant Calm Kit for Anxiety, Panic, or Overwhelm | On-the-Go Grounding Tools for Stress Relief
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This would be great to put on your phone case or somewhere you could easily see it!
54321 Grounding Sticker - features grounding exercise to help with stress and anxiety, anxiety toolkit, mental health stickers
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Hands-on distraction reduces mental overwhelm
Educational Insights Kanoodle Brain-Teasing Puzzles 14pc
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Gives something tangible for anxious hands
Anti-Worry Thumb Stone
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Low-Demand Movement

 
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Provides safe space for body regulation.
lululemon Align™ Yoga Mat 5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
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Gentle invitation to move or stretch. Affordable option!!
Yoga Mat Pink (3mm) - All In Motion™
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Muscle engagement helps release tension.
Bala Bands
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Gives a simple outlet for stress by activating your muscles. Affordable option!
Premium Flat Band Kit - All In Motion™: Latex Resistance Bands, Medium to Heavy
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Helps release tight muscles easily.
The Stretching Strap | Men's Work Out Accessories | lululemon
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Supports low-effort body regulation. More affordable option!
Stretch Strap - All In Motion™: Yoga Accessory, 100% Recycled PET
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