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Self-Care Recs from a Mental Health Therapist
36 items
By
Heavyn Jones
All the things I love and recommend! Self care is sooooo important
3
Sections
3
Bath & Body
Cozy Up
Things to do
Bath & Body
Honestly, any scent is perfect. These are so good and perfect for an everything shower or bath.
Tree Hut - 61 Products
A robe is a must. Skims robe is a bonus 🤩
Cotton and Long Robes for Women
A bath bomb from lush is a necessity for me
Handmade Bath Bombs
No tub? No problem. Get a shower steamer instead 🤩
Shower Bombs | Steamer Bombs
Perfect for a relaxing bath at an affordable price!
Bamboo Bathtub Caddy - Brightroom™
Nothing better than a warm towel after the bath!
Bamboo/Dark Green Bucket Towel Warmer - Zadro | Ulta Beauty
Red light therapyyyy 🫶🏻
TheraFace Mask Glo - Therabody | Ulta Beauty
Lots of benefits with this one!
CryoGlow Red Blue & Infrared iQLED Face Mask & Under Eye Cooling - Shark Beauty | Ulta Beauty
The perfect bundle!
Eucalyptus, Lavender & Rose Shower Spa Bundle
This smells SO GOOD. Like, SO GOOD!!!
Rich Dip Bubble Bath — Vanilla Flowers
Cozy Up
Ugg slippers are a must 🤩
Women's Slippers: Indoor-Outdoor & House Slippers
Good enough for a baby? Good enough for me too! These are SO SOFT
Bamboo Viscose Adult Pajamas
These are also perfectttt
Women's Pajamas: Best Selling Pajamas & PJ Sets
ALLLL kinds of scents for this too! everything from comfort to energize!
Pura 4
Can’t go wrong with an essential oil diffuser! Lavender is great for relaxing!!
Soft Concrete 100ml Mini Diffuser - Threshold™: Ultrasonic Humidification, Aroma Therapy, Auto Shut-Off
Because why would you not want to wake up this way?
Restore 3
An affordable alternative to silk pillowcase! Still lots of benefits
Blush Satin Pillowcase - Kitsch | Ulta Beauty
Trust me. You want to splurge on this
Pillowcase - Pink - Queen
I am literally OBSESSED with these. So comfy and a brand I feel good buying!
Women's Gripper Slipper
Compact and can take anywhere!
Wellbeing Pod Mini - NEOM Wellbeing | Ulta Beauty
The perfect blanket!
UGG Adalee Faux Fur Throw Blanket 50x70
The perfect socks!
Unboxme Warm & Cozy Ultra-Luxe Cloud Socks
A wearable blanket 🫶🏻
Wearable Sherpa Fleece Blanket Poncho with Pockets
The perfect candle warmer!
GODONLIF Candle Warmer Lamp with Timer
Things to do
Sometimes distraction is okay… what better way to distract than to get lost in a book?
Amazon - Kindle Paperwhite (16 GB) - 2024 - Raspberry
Coloring can be so calming!
Ohuhu Honolulu 320 Colors Dual Tips Alcohol Art Markers (New Version)
Don’t want to splurge on ALL the colors? 100 is still enough!
Ohuhu Oahu 100 Colors Dual Tips Alcohol Art Markers, Fine & Chisel
The perfect coloring book to go with the markers!
Self-Love: Girl Therapy Coloring Book - by Hikaru Kotz (Paperback)
Perfect way to color the anger away 😅
Swear Word: Bold and Easy Coloring Book - by Hikaru Kotz (Paperback)
Feeling burned out at work? Try this!
The Work Wellness Deck – Wellness Gift
To do… or not to do? Naps can be self care and this can make that nap so much better.
Pink Weighted Blanket For Your Eyes - Nodpod | Ulta Beauty
Customizable to what is best for you!
Mood | Wellness Journal
An affordable journal option!
Eccolo "7x9" Self Care Journal Blue
This kit is super cute!
Coping Skills Essentials Kit - Mindfulness - Stress - Anxiety - Self Care Kit
An affordable yoga mat to grab! There’s free videos on YouTube!
Premium Fitness Yoga Mat 15mm Black - All In Motion™: Nitrile Butadiene Rubber, Solid Pattern
Always a good brand if you want to splurge!
The Mat 5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
