Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
WOMENS VITAMINS & SUPPLEMENTS I take as a type 2 diabetic for hormone, ovulation, & insulin sensitivity
17
items These vitamins and supplements are specifically for women. I’m a registered nurse and did lots of research to make this list. The list focuses on hormone regulation, increasing insulin sensitivity, and improving egg quality and ovulation.
Sigrid glucose stabiliser is a blood glucose support supplement that helps mitigate the sugar spike when taken with the first bite of food. As a type 2 diabetic, I’m always looking for natural supplements to help me reduce my blood sugar spikes. Use ...
Glucose Stabiliser by SIGRID – Natural Blood Sugar Control Supplement
Inositol (Myo-Inositol & D-Chiro-Inositol)
-Helps improve insulin sensitivity
Supports ovarian function and egg quality
-Promotes regular ovulation
Wholesome Story Myo-Inositol & D-Chiro 40:1
N-Acetyl Cysteine (NAC)
- Improves insulin sensitivity
- Supports egg quality and ovulation
Life Extension N-Acetyl-L-Cysteine (NAC) 600mg, 60 Capsules
Coenzyme Q10 (CoQ10)
- Enhances egg quality and mitochondrial function
- Supports energy production in the ovaries
Life Extension Super Ubiquinol CoQ10 60 Softgels
Omega-3 Fatty Acids (Fish Oil)
- Reduces inflammation and supports hormone balance
- May improve egg quality
Nordic Naturals Ultimate Omega Lemon 90 Softgels
I like the sports research brand but any fish oil will do.
Omega-3 Fatty Acids (Fish Oil)
- Reduces inflammation and supports hormone balance
- May improve egg quality
Sports Research Fish Oil Mini-Softgels 625mg
Vitamin B12
- Supports energy levels and ovulation
- Works synergistically with folate for egg and fetal development
(especially for those on metformin, which depletes B12)
Sports Research Vitamin B-Complex - 60 Veggie Softgels
Zinc
- Supports ovulation and hormone regulation
- Helps with insulin sensitivity
Sports Research Zinc Picolinate 50mg with Coconut Oil
Berberine
- Helps lower blood sugar in type 2 diabetics
- Improves insulin sensitivity
- Has a similar effect as metformin does (can get diarrhea as side effect as well)
Sports Research Berberine 500mg, 90 Softgels
Folate (Methylfolate)
- Crucial for fetal development and egg quality
- Supports healthy methylation, especially for those with MTHFR gene mutations
L Methyl Folate 15mg + Methyl B12 60 Caps
Folate (Methylfolate)
- Crucial for fetal development and egg quality
- Supports healthy methylation, especially for those with MTHFR gene mutations
NOW Foods Methyl Folate 1,000 mcg, 90 Tabs
Vitamin D
- Important for hormone regulation and ovulation
- Supports immune function and reduces inflammation
Pure Encapsulations Vitamin D3 & K2 120 Caps
Magnesium
- Helps with insulin sensitivity and hormone balance
- Reduces stress and supports better sleep
Pure Encapsulations Magnesium Glycinate 90 Caps
Rhodiola Rosea
- Helps with cortisol levels and stress reduction
Pure Encapsulations Rhodiola Rosea - 180 Caps
Daily probiotic for gut health
- My sister is a pharmacist and she recommends this
- Keeps you regular
Culturelle Pro Strength Daily Probiotics 60ct
I take a multivitamin everyday! Helps with vitamin D levels
Centrum Adult Multivitamin 200 Count
The most affordable fish oil that I’ve used and it works! They sell the big giant bottle at Costco too and it goes on sale there
Nature Made Fish Oil Omega 3, 1200 mg, 150 Softgels