Hormonal imbalances i.e PMS, PMDD, Perimenopause can be very hard to overcome sometimes. These are the supplements that have helped me so far.
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New to me but so far so good! 😊
These I definitely believe helped me!
Extra stuff I use for support!
New to me but so far so good! 😊
Just started this because I felt like I needed a little bit more support and it’s day 2, I feel great!
Boiron Cyclease PMS Relief Tablets - 60 Count
This is something new I am trying also. It helps with PMS/PMDD symptoms. Currently on my luteal phase and I’m not going to lie I’m feeling great. 🙏🏽
Sepia 200
I just started taking this. It helps with keeping cortisol low during the night so you can stay asleep and not have to wake up at 3am!
Integrative Therapeutics Cortisol Manager
You need this. I take this Every morning for overall health and immune support. It lasts a long time with just one capsule a day.
Dr. Berg Max Strength 7-in-1 Vitamin D3 K2
Seed cycling/ cycle syncing a fantastic way to support your hormones through the different phases of your period. I add these to my protein bowls.
Funk It Wellness Seed Cycling Kit | Organic PMS Relief
These I definitely believe helped me!
Okay ladies, this is probably the best supplement I have for hormone balance and energy boost, mental clarity!!
Beef Organ Supplement for Women, Primal & Ancestral
We all know those 10 days before our periods isn’t the best times. But this Topical progesterone cream has helped me balance my hormones and alleviate my PMS/ PMDD symptoms.
Sm Nutrition Progesto-life Cream
Helps me get my hormones in check!
Vitex Chasteberry Hormone Balance Supplement
I have taken this long term and vouch for it. My symptoms went from severe debilitating to mild and tolerable
LifeSeasons PreMense-T PMS Relief 60 Caps
This has All the vitamins you need to support your pms
Marea PMS Elixir Hormone Balance Women
Extra stuff I use for support!
On days I need an extra boost to get me through work. I love these!
Neurogum
This is for my girlies with PMDD. It helps with those nasty symptoms right before your period
Pepcid AC Max Strength Heartburn Relief
These antihistamines help stabilize mood swings related to PMS/PMDD
Allegra Adult 24-Hour Allergy Relief Tabs
Helps with PMS/PMDD like Pepcid and Allegra
Zyrtec - Amazon.com
Wild yam cream helps support hormonal balance, alleviate menopause symptoms, improve skin health, reduce inflammation, and enhance overall well-being for women during various life stages. I am 37 and definitely love using this.
Smile Herb Shop
This helps me with ovulation/ ovarian cysts pain. Sometimes those cysts that form on the ovaries can be super painful. I apply this and relax. It works!
Plus this bottle lasts forever. Apply it topically on any pain you have!
HERITAGE STORE Organic Castor Oil Glass Bottle
Gut health is important when it comes to overall health and these paired together help for sure.
