Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.
Sections
3
Preworkout
Protein
For your high protein bowl
Preworkout
Most of the flavors are great! I like peach and swoleberry. It gives you the energy, enhanced focus, and improved endurance to power through your toughest workouts, plus it doesn’t hurt that it’s delicious!
Pre-Workout
I like the flavor and it’s a good preworkout supplement
Alani Nu Pre Workout Orange KISS 30 Serv
Best creatine I have tried. I noticed my muscle growth once I started taking this! The unflavored goes with anything. I mix it with my preworkout drink or my protein shake.
The Patented Creatine HCl
I have been taking this for a long time. Although it has many benefits, I mainly use it for my joints especially on leg day!
KALA HEALTH MSMPure Coarse MSM Powder – 1 lb
Good for any joint pain
Move Free Ultra Triple Action Joint Support
Protein
Listen to me when I tell you, this makes the best protein coffee, iced caramel late/frappe. High protein and doesn’t taste like anything. Add it to your oatmeal 🥣 too, yogurt protein bowls or anything for that matter 😉 you will have at least 40g of...
365 Whole Foods Whey Protein Isolate Unflavored 32oz
I like to add protein Milk, scoop of unflavored whey protein, caramel, sugar free vanilla syrup, and coffee. You can even do matcha if you like.
Milk Products | Low Sugar - High Protein Milk
This is the best for you protein smoothies 🍓 coffee protein. It’s like my bat I take it everywhere. Battery lasts a long time too!
Ninja Blast™ Portable Blender | Cordless Blending for on the go
Long lasting caramel sauce for your delicious frappe!
DaVinci Gourmet Sugar Free Caramel Sauce 64oz
Best most delicious protein if you don’t want to make one from scratch
Fairlife Protein Shake
Add a scoop to your iced coffee or frappe. It’s delicious 🤤
My recipe is usually a scoop of the unflavored protein I have listed, with my fav oats and milk. Then some fruits/nuts toppings. This will help my skinny girlies gain some weight 🤭
