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Supplements for Nighttime + sleep/ stress hacks 😴
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Helen Bayu✨💕 profile picture
Helen Bayu✨💕
If you’re a girly who take their bedtime routine serious like me, here are a few of my hacks for a restful night and wake up feeling rejuvenated in the morning 🤗
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Supplements for stress 😓
 
Get your Beauty Sleep
 
Supplements for 😴
 
Relaxing Tea 🫖

Supplements for stress 😓

 
Helen Bayu✨💕 profile picture
I just started taking this. It helps with keeping cortisol low during the night so you can stay asleep and not have to wake up at 3am!
Integrative Therapeutics Cortisol Manager
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Helen Bayu✨💕 profile picture
Because our trusted doctor, Dr. Berg says so. Get this if you want a relaxed evening and restful night after a long day.
Dr. Berg Max Strength 4-in-1 Chelated Mg
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Helen Bayu✨💕 profile picture
Relax your nervous system after a long day.
Zazzee Organic Lemon Balm 10:1 Extract 3000mg
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Get your Beauty Sleep

 
Helen Bayu✨💕 profile picture
Cozy night sleep 🛌
Luxury Throws and Blankets
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Helen Bayu✨💕 profile picture
Blackout curtains are a must if your room is bright
NICETOWN 100% Blackout Window Curtain Panels
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Helen Bayu✨💕 profile picture
Relaxing shower after a long day
Shower Tablets Relaxing Lavender 3x1 OZ
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Helen Bayu✨💕 profile picture
They have cute colors. If you’re like me and like to soothing music or meditate before you sleep. There are perfect.
LC-dolida - Headphones, Earbuds & Accessories
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Helen Bayu✨💕 profile picture
No headaches/ nasty migraines or neck pain with these pillows.
Utopia Bedding Queen Bed Pillows Set of 2
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Helen Bayu✨💕 profile picture
Red light therapy promotes healing, reduces inflammation, enhances skin health, alleviates pain, boosts collagen production, improves mood, and supports overall wellness. Just turn on and relax.
Red Light Therapy Panel Lamp 660nm & 850nm
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Ahhh who needs a man when you have this! lol it’s fantastic, especially when my traps stiffen up and cause tension headaches
Shiatsu Neck & Shoulder Massager with Heat
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Supplements for 😴

 
Helen Bayu✨💕 profile picture
Nights when I have pain and need to get a good night sleep.
Advil PM Liqui-Gels Pain Reliever & Sleep Aid
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Helen Bayu✨💕 profile picture
This works fast and will help you wake feeling rested in the morning.
ZzzQuil Pure Zzzs Melatonin Liquid, Sleep Aid ...
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Relaxing Tea 🫖

 
Helen Bayu✨💕 profile picture
Perfect electric kettle for making quick relaxing tea after along day.
Chefman 1L Electric Kettle w/ Tea Infuser
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Helen Bayu✨💕 profile picture
Steep and relax 😌
Celestial Seasonings Sleepytime Extra Herbal Tea
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Helen Bayu✨💕 profile picture
My Rest and relaxation tea 🫖 Damiana tea help with mood, digestion, relieve anxiety, and support overall wellness.
Damiana Tea
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