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what actually helped me labor + postpartum.

Purple Star emoji 13 items
soft + low-tox alternatives for postpartum care
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vaginal birth healing recs

 
Madi Gonzalez profile picture
Fill up your peri-bottle with this magical stuff too, you'll thank me later, promise.
Earth Mama Herbal Sitz Bath Sachets - 6 Count - Soothing Sitz Bath With Witch Hazel & Calendula - Pregnancy & Postpartum Essentials
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Madi Gonzalez profile picture
The healing powers of castor oil, used this on my belly during pregnancy and postpartum!
Organic Pure Castor Oil + Cloth Pack Bundle
 
Madi Gonzalez profile picture
Perfect to add to those padsicles during your 38 week prep!
Perineal Healing Foam
 
Madi Gonzalez profile picture
Keep these in your postpartum basket to put on your pads, cooling and provide so much relief.
Medicated Cooling Hemorrhoid Pads | Tucks
 
Madi Gonzalez profile picture
I used these to make padsicles and for postpartum bleeding – plus they're cotton!
Organic Cotton Cover Post-Partum Pads
 
Madi Gonzalez profile picture
Better than tylenol and less side effects for you and baby when breastfeeding.
Boiron Arnica Montana 30C
 
Madi Gonzalez profile picture
I would not have survived labor without this duo, it was such a good distraction to have and subside the pain.
Birth Comb Acupressure Massage Ball Set

for the girls 🍈🍈

 
Madi Gonzalez profile picture
No milk goes to waste, put this on the other side when nursing babe, easiest way to save milk for your freezer stash.
TROVE™
 
Madi Gonzalez profile picture
Used this for colostrum collection in the late weeks of pregnancy/ after delivery when milk starts to come in.
Willow Wave Manual Breast Pump
 
Madi Gonzalez profile picture
Silverettes > nipple creams – these were a life saver in the early nursing days when baby was cluster feeding.
Silverette Nursing Cups
 
Madi Gonzalez profile picture
Reusable, washable + better than disposables.
Momcozy Reusable Breast Pads - 14 Pack
 
Madi Gonzalez profile picture
A life saver with a clogged duct, cut a strip in half, then create 4 octopus sections and apply to the side with the clogged duct!
KT Tape Original Elastic Sports Tape 20 Strips - Beige: Arthritis, Muscle Pain Relief
 
Madi Gonzalez profile picture
An absolute godsend for clogged ducts when breast feeding!
Legendairy Milk Sunflower Lecithin - 200ct: Dietary Supplements, Softgel Form, 1200mg Per Serving, Non-GMO Verified