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Must-Have Pregnancy Supplements
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items All the best pre-conception, pregnancy, and postpartum supplement support. Always consult with your doctor before starting anything but these are most commonly recommended by fertility clinics and OBGYNS!
Most prenatals do not contain the recommended amount of choline which may help prevent birth defects, aids in placental development and is critical for neural tube and brain function in baby. Start this 3 months prior to pregnancy!
Mom-to-Baby Support | Natal Choline
Great prenatal option that goes down EASY due to Ritual's citrus-infused pills that smell and taste so much better than others!
Prenatal Vitamins | Essential Prenatal
Super popular clean option that hits and exceeds the majority of recommended daily levels for pregnant people. This is what I take!
Basic Prenatal
Honestly we should all be on a probiotic! Start anytime but it's particularly helpful when prepping for pregnancy or embryo transfer. This is the one I take!
Women's Daily Probiotic & Reviews
Anti-inflammatory, antioxidant that may help uterine lining and prevent miscarriage! I started pre embryo transfer and will continue through 24 weeks pregnant.
NAC - N-Acetylcysteine & Reviews
Gotta get that extra DHA! Another supplement we should all probably be on but that is especially important for pregnant people! Critical for brain and eye development in baby and may even help reduce the risk of pre-eclamsia & postpartum depressi...
FullWell Women's Prenatal Fish Oil with DHA & EPA
Did you know vit D is the *most* common deficiency and that it has been correlated with improved embryo quality AND implantation success? Check your vit D levels folks and supplement with this if needed! xx
Vitamin D-5000 - NSF Certified for Sport & Reviews
Another super common deficiency for pregnant people. Good option for supplementing in addition to diet changes!
Iron Bisglycinate & Reviews
The queen of all supplements for *EGG QUALITY* which is crucial to embryo quality and implantation success. Ideally start at least 3 months prior to pregnancy or an egg retrieval.
Qunol Mega Ubiquinol CoQ10 100mg Softgels
1-3mg of melatonin nightly in preparation for pregnancy or egg retrieval! Slightly higher melatonin levels are linked to improved egg quality but check with your doctor or clinic first on this one!
Melatonin 3mg
This is another one I recommend often! My advice? Try a few different prenatals. The one you can ultimately commit to taking is better than anything!
Women's Prenatal Multivitamin