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Books on Nourishing your Body, Mind and Soul
15
items Books that challenge the healthcare norm. Take responsibility of your physical, mental and emotional health.
This cookbook reads like a history book and health book all in one. Each section is packed with health benefits of each food a recipe revolves around. The sidebars are loaded with excerpts from authoritative books explaining the why behind the food p...
Nourishing Traditions: The Cookbook that Challenges Politically Correct ...
Learn what role fats really play one every bodily system. Quit starving your brain and be nourished!
Eat Fat, Get Thin: Fat Key to Weight Loss
Mindy lays out fasting in clear, practical steps for women. As women we need to fast in sync with our cycle to get the most benefits. Learn how you can get a handle on your blood sugar levels, weight and hormones in this informative book meant for th...
Fast Like a Girl: Woman's Guide to Fasting
Anticipate taking your time reading this book. It’s extremely scientific but in an understandable way.
The concepts will challenge how you process your emotions and trauma. A must read for someone on a journey of healing.
The Body Keeps the Score: Healing Trauma
Sometimes effective remedies slip through the cracks when pharmaceuticals take over.
Learn about how MSM can alleviate pain and equip your body to age gracefully.
The Miracle of MSM: Jacob, Stanley W.
As a mom of two boys this is a must read and an easy recommendation.
Tech is great but this book lays it out in black and white how it’s actually affecting our kids.
The Anxious Generation: The Great Rewiring of Childhood
My husband and I first heard this author being interviewed on a podcast. We ordered the book soon after and were convicted.
Much of our life is consumed with seeking comfort. We aren’t allowing ourselves to feel discomfort thereby robbing ourselves...
The Comfort Crisis: Embrace Discomfort
Read or listen to this!
Understanding how our mitochondria play a role in every aspect of our health and illness is vital.
Take charge of your health by learning the basics of fueling your cells with good energy and understanding what bad energy n...
Good Energy: The Surprising Metabolism Link
Keep your stress levels down with the practical book on managing people in your life.
I’ve read this a couple times and have always come away with new insights. Keep a copy and mark it up to easily reference back to.
Boundaries Updated & Expanded Edition
Grab this book for understanding how your body can strengthen when it’s provided effective tools.
The Hormesis Effect: Healing Power of Radioactive Stones
Our family farm paved the way to making raw milk available to the public.
Our short story is in a blurb at the back of this book.
Read on to find out what really is behind the demonization of this whole food.
The Untold Story Of Milk: Green Pastures & Raw Dairy
This book will help take away your fear of illness. Your body is incredible and knows how to heal when given the right tools and some space.
Cured: Strengthen Your Immune System and Heal Your Life: Rediger M.D., Jeffrey
Emotions are “energy in motion.” Keep your emotions moving and processing so they don’t get stuck in your body and create more stress.
Understand why you react the way you do that seems odd to others.
When the Body Says No: Stress-Disease Connection
Trauma and trauma are stored in your body equally. Understanding how they are stored and what triggers the release of your memories will help you wholly heal. Understand how your Vagus nerve helps regulate your nervous system and then help your kids ...
Heal Your Nervous System: 5-Stage Plan
Sounds strange, I know, because we all accept that our eyesight will only ever get worse. Give this book a read to understand how your eye muscles work and little steps and practical exercises you can do daily to strengthen your eye muscles.
The Bates Method for Better Eyesight