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Tools to Improve Your Health at Home
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items Your health is an investment; not an expense. Build your health tool-kit so you're always prepared.
I was so skeptical of red lights until I got one. They are instant relief for ear aches in both me and my kids. My son wrecked his knee last summer and after 2 days of several sessions he was pain free.
Red Light Therapy Panel 660nm 850nm 300W
Lymph care and drainage are essential for keeping your body functioning optimally. This plate is an easy way to work all your systems at once.
Whole Body Vibration Plates | Power ...
I keep this form of magnesium on hand all the time for baths. It’s a bit more pricey than epsom salt but more beneficial and easiest for the body to absorb.
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
Our bodies have hundreds of acupressure points all over. Stimulating them with this mat is an incredible way to release muscles and help with pain.
Pranamat
Since getting one of these my husband and I can help sore and tight muscles easily! The variety of settings and attachments meet every need.
Elefor Massage Gun Deep Tissue,Percussion Back ...
I invested in an inversion table 15 years ago and I still use it! With chronic back pain it was a daily necessity. Now I only need it several times a week just to get a good full body stretch.
Inversion Tables
I wanted one of these for my kids play breaks during homeschooling. It’s a great way to get out energy and also get your lymph flowing. I love it too as it’s a great indoor exercise in the winter months.
Rebounder
In a world where we’re surrounded by EMFs, blocking them in a cozy way is an easy habit to add. In the evening, snuggle in and scroll. Or cover up while you’re working on your laptop. Be sure to take it on airplanes, too!
DefenderShield EMF Blocker Blanket – Hypoallergenic 5G Shield
Colloidal silver is a natural antibiotic. Grab one of these and make your own any time you need! When we have junk going around I make our coffee, tea and soups with it. We drink it straight up, too.
Colloidal Silver Generator - Best-in-Class, One Touch UI
I like these pads better than sheets because you don’t need to was it often. Grounding is a great way to reduce inflammation and reset your body.
Grounding Sleep Mat 54x71 Perforated
Did you know linen is anti microbial? Years ago hospitals used only linen sheets because they knew linen helped the body heal. I’m in the process of switching our home over to linen sheets. Let me tell you, they are so soft and snuggly!
100% European Flax Bed Linen and more | CULTIVER - USA
During the winter months our windows are shut all the time. I have one of these in my kids’ bedroom to provide them the best indoor air.
AirDoctor: Best Air Purifiers for Home, Office, and Whole Home Use
Get in your steps without slipping and falling on the ice! This style easily stores under the bed. Let the kids run off some energy, too!
Walking Pad Treadmill
A simple foam roller can work out knots and tight muscles in your back, glutes and legs.
Foam Rollers / Balance Trainers: Sports & Outdoors
Mouth taping is the answer to deeper, better sleep! Two years ago I started taping at night at the recommendation of my dentist and I can’t believe how deep I sleep. Don’t get the off brand tape-it doesn’t stick. It has to be 3M.
3m Micropore Tape
Improve your health from the inside out. The water you're drinking is step one to foundational health.
Water Ionizers
Protect your eyes and circadian rhythm from the blue light on your devices. I love getting up before my kids to get computer work done. But its usually still dark out so I wear blue-blockers to mitigate the sharp screens I'm working on.
Blue Light Glasses
Having a completely black room for sleeping is important for quality sleep. Grab some black out curtains for your bedrooms. Health is impossible if you're not sleeping well.
NICETOWN 100% Blackout Window Curtains