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Fitness Essentials
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Courtney Strauss profile picture
Courtney Strauss
In the end you have to do the hard work, but these recommendations for equipment, clothes, supplements and programming will help you find success on your fitness journey 💪
Sections
4
 
Equipment
 
Clothes
 
Workout Programs
 
Supplements

Equipment

 
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Great variety and quality dumbbells
CAP Barbell 150 lb Dumbbell Set w/ Rack
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Thick and durable!
Gaiam Premium Yoga Mat - Pink Athenian (6mm)
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Great for hip strengthening and doesn’t roll or dig in!
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
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Perfect for hot girl walks 😉 start light and work up in weight to avoid injury!
Weighted Vest, 12lb/16lb/20lb/25lb/30lb Weight Vest, Workout Equipment for Strength Training Running,12LBS
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Clothes

 
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The softest leggings and they stay in place when you workout!
Women's Align Leggings
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Another favorite legging, super soft and doesn’t move!
Salutation Stash High Rise Legging - Athleta
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Great compression leggings that don’t slide down
Powerhold Shop
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Always feel strong in this tank!
Feather Tech+ Muscle Tank
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Love the cut of this tank top
CloudMotion Tank Top | Old Navy
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These shoes are great for strength training
Women's White Gum Outwork Shoes | NOBULL
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Favorite walking/running shoes!
Adapt Runner
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Love these shoes for minimalist running shoes. I’ve ran a half marathon and 3 Ragnar Relays in these shoes and they’re always comfortable and hold up for these big runs! I’ll keep buying them as long as I can!
Nike Free Running Shoes
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Workout Programs

 
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High quality strength training programs for every stage of fitness
MAPS Fitness Programs | Muscle Adaptation Programming System
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Supplements

 
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Super clean protein powder that tastes amazing 😍
Levels Grass Fed Whey Protein Powder, No Artificials, 24G of Protein, Vanilla Bean, 1.48LB
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All the benefits of protein without the extra calories. Also super clean ingredients 🙌
BodyHealth Perfect Amino™, Mixed Berry , 6.96 oz (197.4 g)
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One of the most well researched supplements, great for muscle building and mental health!
THORNE Creatine - Micronized Creatine Monohydrate Powder, Amino Acid Support for Muscles, Cellular Energy & Cognitive Function* - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings
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