In the end you have to do the hard work, but these recommendations for equipment, clothes, supplements and programming will help you find success on your fitness journey 💪
Sections
5
Equipment
Clothes
Workout Programs
Supplements
Recovery
Equipment
Great variety and quality dumbbells
CAP Barbell 150 lb Dumbbell Set w/ Rack
Thick and durable!
Gaiam Premium Yoga Mat - Pink Athenian (6mm)
Great for hip strengthening and doesn’t roll or dig in!
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
Perfect for hot girl walks 😉 start light and work up in weight to avoid injury!
Weighted Vest, 12lb/16lb/20lb/25lb/30lb Weight Vest, Workout Equipment for Strength Training Running,12LBS
A killer workout anywhere! Also great for corrective exercise!
TRX® Suspension Trainers
One kettlebell is all you need for a full body workout
Kettlebells
Good quality, affordable price, perfect for building your home gym!
Gym Racks & Cages - Power Racks, Squat Stands & More
Clothes
The softest leggings and they stay in place when you workout!
Women's Align Leggings
Another favorite legging, super soft and doesn’t move!
Salutation Stash High Rise Legging - Athleta
Great compression leggings that don’t slide down
Powerhold Shop
Always feel strong in this tank!
Feather Tech+ Muscle Tank
Love the cut of this tank top
CloudMotion Tank Top | Old Navy
These shoes are great for strength training
Women's White Gum Outwork Shoes | NOBULL
Favorite walking/running shoes!
Adapt Runner
Love these shoes for minimalist running shoes. I’ve ran a half marathon and 3 Ragnar Relays in these shoes and they’re always comfortable and hold up for these big runs! I’ll keep buying them as long as I can!
Nike Free Running Shoes
Workout Programs
High quality strength training programs for every stage of fitness
MAPS Fitness Programs | Muscle Adaptation Programming System
Supplements
Super clean protein powder that tastes amazing 😍
Levels Grass Fed Whey Protein Powder, No Artificials, 24G of Protein, Vanilla Bean, 1.48LB
All the benefits of protein without the extra calories. Also super clean ingredients 🙌
BodyHealth Perfect Amino™, Mixed Berry , 6.96 oz (197.4 g)
One of the most well researched supplements, great for muscle building and mental health!
THORNE Creatine - Micronized Creatine Monohydrate Powder, Amino Acid Support for Muscles, Cellular Energy & Cognitive Function* - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings
Recovery
Recovery and heart health in one blanket
Infrared Sauna Blanket
Compression boots to eliminate soreness
Discover Normatec Recovery Systems by Hyperice
Massage the soreness away
Hyperice Hypervolt: The ultimate massage gun
Stretch and mobilize to speed your recovery
Chirp
Hands free, so easy to use while you’re doing things!
