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Wellness & self-care day favorites
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items Wellness & Self-Care Day Favorites
My go-to wellness essentials for creating a relaxing self-care routine — from nourishing supplements and skincare favorites to teas, body care, and daily rituals that help support healthy skin, hair, energy, and...
green tea can break down body fat and may rev up your metabolism, contributing to weight loss. A recent study conducted in Korea found that females who drank four or more cups of green tea each day had 44% less abdominal fat than their male tea-drink...
The Green Glow Drink 🌿
A popular hair wellness supplement designed to support thicker, fuller-looking hair from within. Viviscal contains a blend of nutrients, including marine-based ingredients, vitamins, and minerals that help nourish hair and support healthy growth. A g...
Viviscal Hair Growth Supplements – Stronger, Healthier-Looking Hair ✨
Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function. ✨🧡
The Golden Wellness Tea Ritual 🍯✨
If you’re interested in making homemade kefir, this starter caught my attention because it’s an easy way to get started. I love the idea of making fresh kefir at home as part of a balanced wellness routine. 👩🏻🔬🥛✨🌿
Create Your Own Gut-Friendly Kefir at Home 🥛✨
Lemme Debloat supports a reduction in bloating and occasional gas. Lemme Debloat addresses microbiome health differently with two live, clinically-studied probiotic strains shown in RCTs to support gut health, paired with a dedicated prebiotic to hel...
The Viral Debloat Gummies Everyone’s Talking About 💓
A handbag essential and one of my all-time favorite hand creams. Enriched with nourishing shea butter, it leaves hands feeling soft, smooth, and deeply moisturized without a greasy finish. Perfect for daily use, especially if your hands feel dry from...
L’Occitane Shea Butter Hand Cream – Soft, Nourished Hands 🤍
I’ve been seeing this everywhere lately, and I can honestly see why it’s so popular 🤍 Seed DS-01 combines probiotics + prebiotics in one daily capsule, making gut health feel so much easier to prioritize. It’s definitely on my “want to try” list bec...
Seed DS-01 Daily Synbiotic — “Luxury gut health”
Create a calming bedtime ritual with the OSEA Vagus Nerve Pillow Mist. Infused with a soothing blend of essential oils, it’s designed to help you unwind after a long day. I love spritzing it on my pillow and bedding before sleep to create a peaceful,...
OSEA Vagus Nerve Pillow Mist – Rest & Relaxation Spray 🌙
I keep seeing AG1 mentioned in the wellness world, and I’m really intrigued by it ✨ I love the idea of having a simple daily drink that combines different nutrients, including gut-supporting ingredients, all in one place. It seems like such an easy a...
AG1 (Athletic Greens) — “The famous green drink” 🍵
A high-quality iron supplement designed to support healthy iron levels and red blood cell production. I like that it’s formulated to be gentle on the stomach while providing well-absorbed iron, making it a great option for anyone looking to support t...
Thorne Advanced Iron Complex – Gentle Iron Support ❤️
The cutest way to make gut health feel fun ✨ I love that this gives “soda vibes” while fitting into a wellness lifestyle. The flavors and packaging are honestly made for a Pinterest-worthy fridge 🤍
🥤 OLIPOP Prebiotic Soda — “The healthy soda obsession”
A go-to duo for stronger, healthier-looking hair. The Olaplex Bond Maintenance Shampoo and Conditioner gently cleanse, deeply hydrate, and help reduce the appearance of damage, leaving hair feeling softer, smoother, and more manageable. I love using ...
Olaplex No.4 & No.5 Bond Maintenance Shampoo & Conditioner 💛
Great for hydration, especially after exercise, sweating, or on days when you need extra hydration support. 🍉💦🏃♀️💙
Hydration, But Make It Cute 🌸🩰🍓
This is such a classic in the wellness world ✨ I love how easy it is to add collagen into everyday drinks like smoothies or matcha. It’s been on my list for a simple beauty + wellness routine upgrade 🤍
🧡 Vital Proteins Collagen Peptides — “Beauty + wellness staple
Sea moss contains essential minerals such as iodine, iron, zinc, copper, and magnesium, which are important for maintaining healthy skin. Additionally, its high antioxidant content helps protect skin cells from oxidative stress, which can contribute ...
The Sea Moss Wellness Trend I Want to Try 🍓🫐🥭🍍🍎🍉
A refreshing body wash that gently cleanses while helping keep skin feeling soft and hydrated. The creamy coconut fragrance leaves a fresh, long-lasting scent that makes every shower feel like a mini tropical escape. Perfect for adding a little luxur...
TONE Hydrating Body Wash – Coconut Scent 🥥✨
A lightweight, highly concentrated hair oil that adds shine, helps tame frizz, and leaves hair feeling silky without weighing it down. It also provides heat protection, making it perfect before styling, while helping hair look smoother, healthier, an...
Olaplex No.7 Bonding Oil – Shine & Heat Protection ✨
A nourishing lip treatment that gently exfoliates while helping soften and smooth dry lips. Infused with peptides and hydrating ingredients, it leaves lips feeling plush, comfortable, and moisturized with a healthy-looking finish. Perfect for everyda...
Le Chouchou Exfoliating + Softening Peptide Lip Balm 💋
A clean, high-quality protein powder made to support daily protein intake, muscle recovery, and overall wellness. Made with grass-fed whey protein isolate, it’s a great option for smoothies, post-workout drinks, or adding extra protein to your routin...
Transparent Labs Grass-Fed Whey Protein Isolate – Clean Protein Support 🥛✨
A calming body bar designed to help you unwind at the end of the day. Infused with magnesium and soothing botanical ingredients, it’s perfect for massaging onto tired muscles as part of your nighttime routine. I love using it before bed to create a r...
Deep Sleep Magnesium Massage Body Bar – Bedtime Relaxation 🌙✨
A lightweight, fast-absorbing SPF 50 sunscreen that provides broad-spectrum UV protection with an invisible, non-greasy finish. Its water-based formula feels comfortable on the skin, layers beautifully under makeup, and is perfect for everyday wear. ...
ISDIN Fusion Water SPF 50 – Lightweight Daily Sunscreen ☀️