Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Essential resources on betrayal trauma (sorry if you're experiencing first hand)
9
items healing trauma. youve come to the right place. a lot of it is internal. these books help you get there
Betrayal bind book; an essential for those experiencing trauma from the relationship with a sx addict. Addiction isn’t easy to overcome or understand when you’re in it
The Betrayal Bind: How to Heal When...
For betrayed partners. You can heal and get past this, it’ll take work but you can. Leaving is up to you
CZR Step Study
You can still plan for the future you want. What can you control? This book helps you explore
The Power of Now: Guide to Spiritual Enlightenment
Book that gives some comfort, non judgemental approach to honoring difficult emotions and past trauma. You got this, you can process your trauma too
Homecoming - by Thema Bryant (Paperback)
i highly recommend, its not about intellectualizing but rather coming to terms with the fuller picture. definitely recommend doing some sort of therapy, group or solo talk therpy. this book explores how psychological trauma physically alters the brai...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book to help redefine our understanding of trauma. havent read yet but this book comes highly recommended
The Myth of Normal: Trauma, Illness & Healing
Book that wants to redirect convos on trauma to what happened to you!
What Happened to You?: Trauma & Healing
Book on tiny traumas its so good. Dr Arroll uses his own approach to help process these hidden wounds. These are the tiny traumas, minor, everyday negative experiences that build up over time.
Tiny Traumas: When You Don't Know What's Wrong, but ...
Book using IFS therapy, or internal family systems therapy. if you have complex trauma, take this with a grain of salt you'll want additional support and different books that specifically deal with CPTSD
No Bad Parts: Healing Trauma with IFS Model