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Gym Recs, Protein, Nutrition, and Perimenopause
13
items For the gym girlie who lifts heavy, loves gut health, and is low-key fighting hormones with supplements and sass.
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Sections
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All Things Gym Accessories:
Mental Wellness, Perimenopause, Gut Health
Protein, Pre-Workout & Post Workout, and Nutrition Faves
Hormone Helpers & Gut Health:
All Things Gym Accessories:
My fave weightlifting gear
Make hip thrusts an barbell squats easier (meaning not the bar digging into you lol)
Barbell Pad
Avoid the calluses, they also give a bit of write support and perfect for free weights
Training & Gym Gloves & Mitts
My fave gym headphones!! Also use daily for listening to audiobooks and travel. Sound quality and noise cancelling is chefs kiss!! Also has the pause when speaking feature so no need to pause manually your music or audiobooks.
Sony WH-1000XM5 Noise Canceling Headphones
My fave bag to hold my lifting straps, gloves, lock keys and phone around the gym without having to bring my gym bag with me. Easy to go from machine to machine with all my essentials (even some chapstick)
Everywhere Belt Bag Large 2L | Men's Bags,Purses,Wallets
Fave for heavy lifting such as deadlifting and lay pull down
Grip Power Pads: Cobra Grips
Mental Wellness, Perimenopause, Gut Health
A 3-in-1 bundle featuring Energy+ Pomegranate Lime, MentaBiotics, and your choice of EDGE designed to help support daily cognitive performance, gastrointestinal health, and provide a source of antioxidants.
This convenient trio makes it easy to fuel...
Amare | Shopping Cart
Protein, Pre-Workout & Post Workout, and Nutrition Faves
High-protein faves (that don’t taste like chalk) + clean energy for early morning lifts.
ISO High whey for protein powder and creatine are my goto’s. Fave protein flavours are vanilla cake, cappuccino, and mint chocolate
Revolution Nutrition (Canada)
Track your weight/body fat and see your progress. Love this for tracking especially using the app.
RENPHO Digital Body Weight & Fat Scale
My fave food scale. Inexpensive and love the tracking with the app or using my fitness pal.
RENPHO Digital Food Scale with Nutritional Calculator
Hormone Helpers & Gut Health:
Natural products I swear by for mood swings, bloat, energy dips, and you know… that week.
This combo is for those seasons when your body feels like it’s doing its own thing.
Slim2Fit helps me feel more supported with cravings and fullness cues, and Everbalance is the one I think of for women moving through all the shifts; from PMS to per...
Slim2Fit & Everbalance Duo
This is my everyday foundation.
When I feel foggy, overstimulated, or like my mood is all over the place, this is the combo I keep coming back to. I love it because it supports my gut-brain connection, focus, and overall sense of well-being in a way...
HJ Mango Can
This is my “whole body support” trio.
When I feel like my body is shifting (hello hormones), my cravings are louder than usual, and I just don’t feel like myself… this is the combo I lean on. Slim2Fit helps me feel more supported with appetite and c...
Slim2Fit + EverBalance + NeuCollagen
This combo is my “get back on track without going extreme” favorite.
Happy Juice helps support my mood, gut-brain connection, and focus, while Slim2Fit helps me feel more supported with cravings and satisfaction. I love this pair because it feels li...
Happy Juice Pack + Slim2Fit