I’m an occupational therapist and a mom, and I’ve seen firsthand the effects that screen time can have on kids’ behavior, attention, and regulation.
From an OT side, I understand that screens can easily overload a child’s developing brain because it can’t process all of the overstimulating input that a lot of shows have.
From a mom side, sometimes it’s nice to sit and have 10 minutes of quiet 🤪
This is a list of shows/movies that help balance both of those things! Just remember:
1. Look up screen time limits for your child’s age and stick to it!
2. Try and talk to your child about what’s happening on the screen when you can, keep it engaging (instead of staring blankly)
3. TURN OFF RULE: Shows that are easy to transition from when turned off (no tantrums when the TV is turned off) are usually low-stimulating! ✅
