Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

What’s in my fridge & pantry: gluten free edition
Purple Star emoji 57 items
By
tori profile picture
tori
my go to tried and true gluten free foods that i keep stocked in the pantry: baking, meals, convenience
Sections
8
 
Gluten free breakfast ideas
 
Gluten free & dairy free milks
 
Gluten free snacks for on the go
 
Gluten Free Chips
 
Gluten free baking necessities
 
Easy & quick gluten free dinner items

Gluten free breakfast ideas

whether youre craving a pastry gourmet breakfast, or something simple, these are my go to gluten free breakfast items

 
tori profile picture
one of my go to pancake mixes - the texture is unique and i actually like it
Simple Mills Almond Flour Pancake and Waffle Mix, Gluten-Free, 10.7 oz
placeholder
 
tori profile picture
if youre looking for an alternative to the classic pancake type of mix, this is a great one with a awesome price point
Great Value Gluten Free Pancake & Waffle Mix, 16 oz Box
placeholder
 
tori profile picture
a great english muffin option. Ive even used these as cheese bread crusts
Glutino Gluten Free Original English Muffins, Frozen, 16.9 oz. (frozen)
placeholder
 
tori profile picture
i dont have enough words to say about this muffin brand except for the fact that they are the best gluten free muffins i have tried by far
Antonina's Gluten-Free Bakery Blueberry Kosher Muffins, 4 Pack, Blueberry Muffins 10.5 oz Pack
placeholder
 
tori profile picture
my favorite frozen waffle brand
Van's Waffles, Gluten Free, Original | Publix Super Markets
placeholderplaceholder
 
tori profile picture
my go to donut brand
Powdered Donuts
placeholder
 
tori profile picture
these taste like a churro blueberry muffin the texture is so good
Gluten-Free Pancake Balls, Blueberry
placeholder

Gluten free & dairy free milks

I always buy my milk dairy and gluten free, and I have tried a ton of them! These are the ones that have made my favorites list

 
tori profile picture
my go to almond milk option. love the clean simple ingredients
Califia Farms Organic Unsweetened Almond Milk - 48 fl oz
placeholder
 
tori profile picture
love the elmhurst pistachio milks, this one is really creamy
Elmhurst Pistachio Coffee Creamer - 32 fl oz
placeholder
 
tori profile picture
loved the flavor of this pistachio milk
Tache Barista Original Pistachio Milk - 32fl oz
placeholder
 
tori profile picture
the ingredients are clean and this flavor is timeless
Forager Project Organic Dairy Free Creamer, Cinnamon Vanilla
placeholder

Gluten free snacks for on the go

gluten free snacks you can throw in your purse

 
tori profile picture
an easy protein option
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
placeholder
 
tori profile picture
if youre craving something crunchy and flavorful
OH SNAP! Dilly Bites Fresh Dill Pickle Snacking Cuts - 3.25 fl oz
placeholder
 
tori profile picture
one of my fav protein bars and i love the texture
GoMacro MacroBar Organic Vegan Protein Bars - Coconut + Almond Butter + Chocolate Chips (4 Count)
placeholder

Gluten Free Chips

if you have that crunchy savory craving, these recommendations are for you

 
tori profile picture
siete is hands down my favorite chip brand right now
Siete Family Foods Tortilla Chip, Hint of Lime, 5 oz Bag
placeholder
 
tori profile picture
its hard to pick a fav from the siete brand, but if i had to this would definitely be at the top of the list
Siete Family Foods Tortilla Chip - Nacho, 5 Oz Bag
placeholder
 
tori profile picture
if youre looking for a cheeze it dupe thats gluten free this is a great option
Simple Mills Almond Flour Crackers, Farmhouse Cheddar Gluten-Free Crackers, 4.25 oz
placeholderplaceholder
 
tori profile picture
a pringles alternative
The Good Crisp Company Gluten Free Original Snack Chips, 5.6 oz
placeholder

Gluten free baking necessities

gluten free baking items were one of the first things I explored when I went gluten free. These are the items that have made the cut for pastry alternatives

 
tori profile picture
i like to keep these in my pantry to batch bake an easy breakfast or sweet treat option. Ive even used this mix as a donut recipe. It calls for eggs but ive made them just fine by substituting banana in place of the eggs
Simple Mills Almond Flour Banana Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box
placeholder
 
tori profile picture
one of the more affordable gf flours ive used and its great
Great Value Gluten Free All-Purpose Flour, 22 oz
placeholder
 
tori profile picture
a must have this fall, ive used banana in place of eggs and it tastes just fine in this mix
Simple Mills Gluten Free Pumpkin Muffin & Bread Almond Flour Baking Mix - 9oz
placeholder
 
tori profile picture
ive made donuts and lava cakes with this mix
Simple Mills Gluten Free Chocolate Muffin & Cake Almond Flour Baking Mix - 11.2oz
placeholder
 
tori profile picture
a refined sugar free option
Hu Kitchen 65% Cacao Baking Dark Chocolate Chips - 7oz
placeholder
 
tori profile picture
allergen friendly chocolate chips
Enjoy Life Semi-Sweet Gluten Free Dairy Free Vegan Mini Chocolate Chips - 9oz
placeholder
 
tori profile picture
one of the most iconic gluten free products ive tried
Sweet Loren's Gluten Free Vegan Flaky Puff Pastry - 8.5oz
placeholder

Easy & quick gluten free dinner items

When you dont feel like cooking or prepping food but you want something absolutely delicious

 
tori profile picture
if youre craving that crunchy taco vibe and youre looking for grain free taco shells that are also corn free these will be your new go to
Siete Family Foods Grain Free Crunchy Taco Shells, 12 Count
placeholder
 
tori profile picture
my go to brand for gluten free appetizers - these are my fav
Feel Good Foods Gluten Free Crispy Jalapeño Bites - 8 Ounce
placeholder
 
tori profile picture
an easy protein to throw in the oven, love the crispiness
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen)
placeholder
 
tori profile picture
a great pasta option that has a similar texture to traditional options
Barilla Gluten Free Penne Pasta, 12 oz
placeholder
 
tori profile picture
one of my fav bread options, can even use it as a pizza replacement or crust
New York Bakery Gluten Free Real Garlic Texas Toast, 11.5 oz (6 Count), Frozen
placeholder
 
tori profile picture
i love these for tzatziki steak wraps or with butter chicken
BFree Foods, Gluten Free, Stone Baked Pita Bread, 4 Count, 7.76oz
placeholder
 
tori profile picture
if youre craving tacos or burritos but dont want to go through the trouble of cooking and prepping everything, this is a great option
Amy's Frozen Meals, Gluten Free Cheddar Cheese Burrito, Microwave Meals, 5.5 oz
placeholder
 
tori profile picture
my go to mac and cheese right now, love the shells, and that the cheese comes already as a cheese sauce
Annie's Deluxe Gluten Free Mac and Cheese Sauce, Shells and Classic Cheddar, 11 oz
placeholder
 
tori profile picture
if youre looking for a way to step up your taco game
Old El Paso Stand 'N Stuff Bold Nacho Cheese Flavored Taco Shells, 10-Count
placeholder
 
tori profile picture
a must have for the superbowl
Feel Good Foods Gluten Free Frozen Mozzarella Sticks - 8oz
placeholder
 
tori profile picture
one of my favs from this brand
Mac & Cheese Bites, Three Cheese
placeholder
 
tori profile picture
if i had to recommend one food from this entire list it would BE THIS!!!!
Gluten Free Soup Dumplings, Chicken
placeholder

Gluten free sauces & seasonings

spice up the most basic meals with these varying flavor profiles

 
tori profile picture
I like to keep these in my pantry for nachos, tacos, mac and cheese or for a cheese alternative
Daiya Dairy Free Gluten Free Cheddar Cheese Sauce, Vegan, 14.2 oz (Shelf-Stable)
placeholder
 
tori profile picture
Just tried this the other night and it was very flavorful! I recommend it over rice
Passage to India Butter Chicken Simmer Sauce - 20 Minute Authentic Indian Curry, 13.2 oz by Passage Foods
placeholder
 
tori profile picture
Great with rice, chicken or beef - a good Thanksgiving option
Pioneer Gluten Free Brown Gravy Mix 1.61 oz. Packet
placeholder
 
tori profile picture
love this taco seasoning because of the clean ingredients
Siete Mild Taco Seasoning, Mixed Spice, 1.31 oz. Packet
placeholder

Gluten free dessert ideas

Ive got a sweet tooth and out of any gluten free food group, Ive probably tried the most from the cookie and dessert group. Here are the items that are worth it.

 
tori profile picture
I didnt use to be a crunchy cookie girl - until i tried these! these are really good
Simple Mills Chocolate Chip Crunchy Cookies, 5.5 oz.
placeholder
 
tori profile picture
a teddy graham cookie alternative
Simple Mills Seed and Nut Flour Sweet Thins, Chocolate Brownie, Gluten-Free, 4.25 oz
placeholder
 
tori profile picture
these cookies are quite the decadent option!
Simple Mills Nut Butter Stuffed Sandwich Cookies, Cocoa Cashew Creme, Gluten-Free, 6.7 oz
placeholder
 
tori profile picture
im so thankful that oreo has gf options
OREO Gluten Free Chocolate Sandwich Cookies, Gluten Free Cookies, 12.08 oz
placeholder
 
tori profile picture
a light but satisfying sweet treat option
Glutino Gluten Free Milk Chocolate Wafers, 4.6 oz.
placeholder
 
tori profile picture
for smores duh!
Schar Gluten Free Honeygrams, Honey Cookies, 5.6 oz, 3 Count
placeholder
 
tori profile picture
a kitkat alternative
Schar Gluten Free Twin Bar, Chocolate Covered Crispy Wafer Bar, Paper Pouch, 0.8 oz, 3 Count
placeholder
 
tori profile picture
one of my favorite wafer options
Schar Gluten-Free Hazelnut Wafers Cookies, Foil-Sealed Bag, 1.8oz
placeholder
 
tori profile picture
if youre craving brownies but dont want to go through the trouble of making them
Larabar Kids Bakes Chocolate Brownie Gluten Free Bars, 5.76 oz, 6 Ct
placeholder
 
tori profile picture
its really hard to pick my fav flavor from this brand but i would say this is a good option
Drizzilicious Cinnamon Drizzled Mini Rice Cake - 4oz
placeholder
 
tori profile picture
love that this brand offers a variety of cookie dough flavors
Sweet Loren's Gluten Free Vegan Chocolate Chunk Cookie Dough - 12oz/12ct
placeholder
 
tori profile picture
who doesnt love chocolate covered strawberries
Tru Fru White and Milk Chocolate Frozen Strawberries - 8oz
placeholder
 
tori profile picture
for the sour candy lover
Fruit Riot Frozen Sour Mixed Candy Grapes - 8oz
placeholder
 
tori profile picture
a good snickers alternative
UNREAL Candy Dark Chocolate Caramel Peanut Nougat Bar - 3.4oz
placeholder
 
tori profile picture
these have the texture of chocolate covered marshmallow treats you see during the holidays but the difference is these are gluten free
Built Bar Coconut Puff Protein Bars - 17g Protein - 4ct
placeholder
 
tori profile picture
my go to icecream cone brand that is also dairy free!
Jolly Llama Cones, Dairy-Free, Gluten-Free, Caramel Chocolate Chip
placeholder