I love walking! And I have seen great results with being consistent! Walking is a great way to keep your body and mind healthy. I have added a weighted vest to my walks and I love the extra resistance! Everyone should be walking!
A good quality treadmill is EVERYTHING! I've had my NordicTrack for 10 years now and still going strong!
NordicTrack T Series 10 Treadmill
My favorite weighted vest! I've tried a few and this one is the best! I have the 20lb size!
APEXUP Weighted Vest
I have a walking pad under my sit/stand desk to get in those extra steps!
Walking Pad Treadmill
Comfortable socks that stay put and have cushion are so nice when doing a lot of walking.
Lapulas Athletic Low Cut Cushioned Socks 6Pairs
The most important is comfortable walking shoes and these walking shoes from Ryka are really nice!
Ryka Women's Devotion X Max Walking Shoes
Another pair of really great walking shoes!
Nike Women's Motiva Walking Shoes
Great brand and amazing shoes!
On Women's Cloudnova Form 2 Shoes
These are great if you want to work your arms while you walk!
Popsugar Wrist Weight, 2 Count, 4 lb
For safety when walking at night.
MaximalPower Reflective Vest for Walking at Night - Adjustable Reflective Safety Gear for Men, Women, Kids - Reflective Belt Sash for Running, Walking, and Biking - Walmart.com
I love my massage gun! Great for tight muscles!
FitRx Massage Gun Handheld Deep Tissue Percussion Massager with 6 Speeds and 4 Swappable Heads For Premium Neck Back & Muscle Relief
These are nice leggings to walk in and they have pockets!
THE GYM PEOPLE High Waist Yoga Pants with Pockets
My favorite leggings to walk in and these are super popular!
CRZ YOGA Womens Butterluxe 25in Leggings
I love AirPods for music or podcasts while I walk!
Apple AirPods 4
Really great sports bras!
CALIA Women's Inspire Medium Support Bra
If you need high support, this is a nice choice!
Under Armour Women's Infinity 2.0 High Support Sports Bra
