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Chronic Pain Management Essentials
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Val
A list of tools for those living with chronic pain whether from injury or illness. I myself struggle with this so this is literally what I use. I hope this helps and we can all reduce and manage our pain. With love 💕
 
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Menthol based pain relief gel.
Biofreeze Menthol Pain Relief Gel 4 FL OZ
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Cheaper in a set
Biofreeze Menthol Pain Relief Gel 4 FL OZ
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Patches if you're bothered by the menthol scent or messy gel
Biofreeze Large Menthol Pain Relief Patches, 12 ct
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No less effective pain relief with lidocaine. Numbs the pain away
Icy Hot Lidocaine 4% Pain Relief Roll-On 2.5oz
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Foam roller with ridges and different textures to reach and roll out different muscles and body parts.
TriggerPoint Grid 1.0 13" Foam Roller
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Trigger point ball to get into tighter knots.
Trigger Point Performance TriggerPoint GRID Ball Foam Massage Ball (5-Inch) , Orange
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I've been using my packs for over a year now and they still hold up unlike those gel bead ones. Comes with a sling to put pack in. It lasts longer hot than cold though
Reusable Gel Ice Packs 4 Pack - Hot & Cold
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Definitely speak with a doctor or specialist before using. And read the instructions PROPERLY. Electrodes contract muscles and releases them. For me I have very tight muscles that don't know how to relax and I use this to train them to learn how to l...
TENS 7000 Rechargeable Tens Unit Muscle Stimulator, Back Pain Relief, 4 Electrodes/Unit Pads, Period Pain Simulator, Muscle Recovery & Growth, Stim Machine, Electrotherapy, TENS Machine
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