A list of tools for those living with chronic pain whether from injury or illness. I myself struggle with this so this is literally what I use. I hope this helps and we can all reduce and manage our pain. With love 💕
Menthol based pain relief gel.
Biofreeze Menthol Pain Relief Gel 4 FL OZ
Cheaper in a set
Biofreeze Menthol Pain Relief Gel 4 FL OZ
Patches if you're bothered by the menthol scent or messy gel
Biofreeze Large Menthol Pain Relief Patches, 12 ct
No less effective pain relief with lidocaine. Numbs the pain away
Icy Hot Lidocaine 4% Pain Relief Roll-On 2.5oz
Foam roller with ridges and different textures to reach and roll out different muscles and body parts.
I've been using my packs for over a year now and they still hold up unlike those gel bead ones. Comes with a sling to put pack in. It lasts longer hot than cold though
Reusable Gel Ice Packs 4 Pack - Hot & Cold
Definitely speak with a doctor or specialist before using. And read the instructions PROPERLY. Electrodes contract muscles and releases them. For me I have very tight muscles that don't know how to relax and I use this to train them to learn how to l...
TENS 7000 Rechargeable Tens Unit Muscle Stimulator, Back Pain Relief, 4 Electrodes/Unit Pads, Period Pain Simulator, Muscle Recovery & Growth, Stim Machine, Electrotherapy, TENS Machine
