Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Period, PMS, & PMDD Essentials
13
items For women/teenage girls who have severe pms/period symptoms, and/or PMDD. Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic form of PMS. It causes debilitating mood swings, depression, and physical symptoms during the two weeks before your ...
Sections
3
Heating Pads
Teas, Suplements
Info & Resources
Heating Pads
One of the few brand regularly available in US stores that uses mostly cotton. I've noticed less severe cramps switching over
Pads Ultra Regular
Herbal infused pad, helps reduce cramps and helps reduce smell (Don't use if you have an infection currently)
Organic Cotton Cover Cooling Herbal Infusion Regular Pads
One option to reduce bodily pain and cramps. Can be used hot or cold
Hot Water Bottles
15 secs in a microwave to heat, freezes quickly as well. 4 packs, one sleeve to cover the pack. I suggest using each pack as either hot or cold so they last longer. Can also soak in hot water if you don't own a microwave. Stays hot for at least 15 mi...
Reusable Hot and Cold Gel Ice Packs for Injuries
Teas, Suplements
Ashwagandha tea on pms week helps reduce irritability and mood swings. Take daily. (Slightly bitter but mostly bland).
Organic Herbal Tea, Ashwagandha, 18 Tea Bags,1.27 oz (36 g)
Ashwagandha supplements are great for mood stabilization and reducing stress
Goli Ashwagandha & Vitamin D Gummies 60ct
Eases period cramps frrrr!!!!! And bloating. And actually tastes good unsweetened. Every uterus haver must have
Buddha Teas, Organic Herbal Tea, Raspberry Leaf, Caffeine Free , 18 Tea Bags, 0.83 oz (24 g)
Been using this for YEARS! actiually give you energy, vitamin and mineral ratios are sensible and absorb well.
Whole Food Complete Multivitamin, For Women 50+, 120 ... - iHerb
Info & Resources
Not a product but rather YouTube videos resource to help you maintain relationships while struggling with PMDD as it's rarely talked about.
Building a Fulfilling Relationship Alongside a Diagnosis (PMDD ADHD CPTSD BPD etc.)
Taking accountability for your mood swings so you don't sabotage or hurt relationships with people you love or negatively look at yourself like a problem. You can take responsibilty for your PMS actions without turning it into self blame or hatred.
How to Survive Relationships with PMDD
For those who are unsure if they suffer from pmdd
The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani
Understanding PMDD better
If You Suffer from Premenstrual Dysphoria - Watch This
Basic info article
Premenstrual Dysphoric Disorder (PMDD)