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Gym necessities 💪

11 items

Hieu Nguyen

Everything I need to stay healthy and continue with weightloss I’ve been lifting consistently over the course of 15 years with experience in sports, physical therapy, and obsessive when it comes to form and injury prevention.

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Supplements

Gym Gear

Supplements

Keep it simple and clean, well researched and easy on the pockets.

Creatine is probably the most widely and thoroughly tested supplement in the fitness industry that is gaining traction in the mainstream health community. Primarily it helps retain intramuscular fluid, which is exactly where you want it, within your ...

Micronized Creatine Monohydrate

Having fiber rich foods helps with lowering cholesterol, regulating blood sugar, and reducing the risk of heart disease the leading cause of death in the US. This dissolves in water and I don’t even notice it unlike Metamucil or psyllium husk which i...

Benefiber Original Powder Fiber Supplement

This is a super clean and third party tested preworkout. It has beta alanine so it gives a slight skin tingle with enough caffeine relative to about a cup and a half of strong coffee, think of it like a venti from Starbucks. I lift during the morning...

LEGION Pulse All Natural Nitric Oxide Preworkout

Gym Gear

Everything I use on my typical days trying to fight obesity

I’ve legit had these for over 10 years. A tad pricey but worth every penny since my knees feel super secure during my leg days. 365lb squat for reps, Bulgarian split squats, farmers walks, all feel great.

Knee Sleeves

Using a lifting belt secures your core and is a worthwhile preventative against back injuries. Deep breath, bracing the core, and pushing through your lifts is all easy with this affordable and lightweight belt. I’m not a competitive lifter, I’m just...

Self Locking Weightlifting Belt

My forearms are dainty and my grip strength proves that. No way can your entire back be fully developed when it’s limited by your hand and grip strength. I always use these to maximize efficiency for my back and go through full range of motion, espec...

Gymreapers Wrist Wraps - 18" Weightlifting Wrist Support

I always use these on any push or pressing movement. The bones and tendons in your wrists are most susceptible to injury given the number of small bones and multiple weak points. These add security and stability for these movements and don’t leave my...

Gymreapers Wrist Wraps - 18" Weightlifting Wrist Support

I only wear these at the gym. Having a shoe that enables you to get as close to the ground as possible ensures greater stability and given that it’s A wrestling shoe, the grip on the ground is second to none. ASICS in particular work best for my long...

ASICS Men's Wrestling Shoes

I have wide, long, flat as a 2x4 feet. I’ve tried tons of other brands and continuously ASICS are the only brand of shoe that I can wear that offers support in all the right places. My feet don’t feel overly tired or sore at the end of the day and I ...

ASICS

I love these and use them all the time for both recovery and preventative work. We used to use these all the time in physical therapy to develop the smaller muscles and strengthen our weak points. These in particular are super portable and can be use...

Resistance Bands - Strength Training Gear

I love wearing these anytime I know I’m going to have an intensive leg day either at the gym, traveling, on a plane, etc. Compression helps with blood flow and circulation. When body parts are exerted they swell and can cause discomfort, with compres...

CelerSport 3 Pairs Compression Socks 20-30mmHg