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Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽♀️You deserve it
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items You are your #1 priority.When you nurture yourself first, you build the strength, balance, and grounded energy needed to handle life with more ease. These are my favorite self-care and wellness essentials to help you reset, regulate, and reconnect wi...
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Self Love Rituals
Room Essentials
Health Wellness
Self Love Rituals
Amazing book to help you learn to remain calm, peaceful & balanced. Build up your toolbox of self regulation skills to get through tough times in peace and calm.
Highly recommend!! So helpful & great read
A Gentle Guide to Instant Calm: Simple Tools
Relax your muscles, nourish your soul, relax. Epsom salts help remove toxins & relax your muscles & nervous system 🪽💆🏽♀️
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
I keep it next to my bed & use it every morning & night - calming grounding effects
Red Light Therapy Light
One of my favorite self care tools 🥰 An essential part of my morning routine. Feels calming, cool, soothes skin & fine lines, de puffs your face, feels like love for your skin 💕
Jade Roller | Face & Derma Rollers with Rose Quartz & White Jade
Favorite item to make the perfect latte at home. Love frothing soy milk with espresso ☕️ or my FAVORITE: a yummy matcha latte with a shot of espresso, honey 🍯, cinnamon & turmeric - yum!
Milk Frothers : Coffee & Tea Accessories
Pair with essential oils, a candle, and epsom salts, indulge in the best form of self care - a relaxing bubble bath to support your body relax & mind settle. Help your tired muscles and melt into a calmer state. I love using this during evening w...
Dr Teal's products at Target
When nothing will moisturize your hands and lips in the winter season, turn to beef tallow for the ultimate moisturizer that sinks in deep and keeps your lips, soft and hands from being ashy
CADDISE Whipped Beef Tallow Skin Cream
My all time favorite hand/ body moisturizer. Smells amazing 🐐 All natural smoothing soothing. Always keep this in my bag. Super nourishing
Vanilla Bean Goat Milk Body Lotion
My biggest recommendation to level up your life, expand your consciousness, & Grow Spiritually. My self care is watching Gaia in the mornin for before bed to raise my Vibration. You will learn & Grow so much.
Gaia: Conscious Films & Enlightening Documentaries Streaming
Use for dry skin. Massage stomach & scalp to relieve muscle pain
Sesame Oil for Skin: Benefits and How to Use It
Best tintures out there 🌿🪻Herbal Natural Medicine
Wise Earth Botanicals
Make your shower a spa
Cleverfy Beauty
Reduce inflammation. Ground during the cold season & energize nourishing your body with ions from the soil
Earthing® & Grounding Products | The Original Grounding Innovators
Enhance your relaxation in your lovely hot shower. Spa vibes. Highly Recommend
All Shower Steamers
Candle to Calm the Soul -
Enhance Relaxing, get cozy, connect to the elements 🕯️
Non-Toxic Beeswax Essential Oil Candles
Quick spruce for under eye. Relaxing & Rejuvenating
NAZANO 24K Gold Under Eye Patches - 60 Pack
Best incense pack. Sacred smells.
Nag Champa Incense Sticks Variety Pack
Frequency music in the background helps me get in the Zone for Grad school assignments. I need to curate an ideal clean environment & focus music to get in the zone with my ADHD.
Deep Focus Music
Favorite cup. Been drinking more warmer than ever. It’s huge, keeps your water icy cool for days, fits great in your car cup. Big level up hack!! 💧Stay hydrated & healthy my friends 😊
Insulated, Stainless Steel Tumblers
So yummy 🍵🫖 My favorite matcha. I lie to add to my green tea or make a latte with espresso. Soy oat almost or coconut milk honey & Tumeric. Improved focus, energy, clear mind. Morning self care & ritual 🙏🏼☯️🕉️
Pure Matcha
Another favorite matcha. Clear focus & energy. Delicious when toh makes latte with honey , Tumeric, cinnamon 🍯
Matcha Green Tea Powder | Authentic Matcha Tea | Matcha.com
Overcome dry lips, hands for the deepest moisturizer possible nourishing your skin. feel good all winter long. Hydrated & happy skin. Organic beef tallow is literally the only thing that works for me to get rid of dryness during the cold winter...
Grass-Fed Beef Tallow – 100% Pasture-Raised
Perfect for your morning routine. Cool Jade feels so nice on your skin, depuffs you skin & smoothes fine lines. Used by women for centuries. One of my favorite self care tool. Give yourself a nourishing face massage to stay your day
Mint Green Tea Jade Crystal Facial Roller
Movement & Exercise - Key to Mental & Physical well being
Walking Pad Treadmill
Scratch your own head for a nice massage, or your partners ☯️🕉️😊
Head Scratcher
Self-care= fun creative relaxing activity, mindfulness mediation. I love mandala coloring books with pretty markers or colored pencils
Adult Coloring Books: Mandala Designs for Relaxation & Fun
Absolute favorite face mask
DERMAL 24 Combo Pack Korean Facial Mask
Room Essentials
Essential during Winter ❄️ Natural Sunlight Alarm Clock to jumpstart tour circadian rhythm
Sunrise Alarm Clock with Color-Changing Light | Sound Machine
Self care Key
The Body Source Himalayan Salt Lamp 10-12in
If you are not a winter person - you need this to help your morning
Vitamin D Light Therapy
Favorite incense Brand
Satya Sai Baba Nag Champa Agarbatti 250g
Ultraviolet light is good for your mental and physical health. Cozy warm environment warms up your body helps feet fascia and improved mood.
Glow Red Light Wellness Lounge Inc
Soft cozy in the winter. Aida your in comfort support nourishment. Essential in your bed in the Winter/Fall Season. Bonus points if you have some soy candles as well 😊🐻🧸
Lola Blankets: Softest Throws & Super Soft Blankets
Use crystal to strengthen your intention and maifest
Intuitively Chosen
Super soft cozy in winter - looks & feels comfortable and beautiful. Self care at its finest in the cold months
Award-Winning Luxury Blankets
Buy products that nurture your sleep, soul, well being & Mother Earth. Don’t sleep in synthetic sheets, show yourself love with cozy comfy organic Cotton - the most comfy in my opinion!
Organic Cotton Sheets
Health Wellness
My favorite natural toothpaste 😁🌱
hello toothpaste - vegan, cruelty free & without sls or gluten
Favorite natural mouthwash. Clean minty & refreshing
HomeGoods
Best way to increase your water intake. Amazing gift. Kees your water ice cold & fits perfectly in your car cup holder. Life changing 💧Stay hydrated my friends!
Stanley Cups - Stainless Steel Tumblers
Favorite beat matcha for menta clarity focus & energy. Delicious & wonderful form of self care 💕💜🩵
Matcha Green Tea Powder | Authentic Matcha Tea | Matcha.com
So helpful for soft lips & hands. Extremely healing & nurturing for skin. More effective than moisturizer 😊
100% Pure & Organic Jojoba Oils
Effective way to improv clarity & focus. Love using when studying or working long hours. Enhanced cognitive focus & helpful
For those with ADHD
Equate Nicotine Gum 2 mg, Stop Smoking Aid, Cinnamon Flavor ...
Look cute & trendy as you HYDRATE 🌞 Love this water bottle :) 💧
Owala