Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Self Care 💕 stress relief🪽Self Love 🩵Nourish Yourself 🧘🏽‍♀️You deserve it

Purple Star emoji 28 items
You are your #1 priority. When you take care of yourself first - you are stronger, more rooted & grounded
Sections
2
 
 

Self Love Rituals

 
Jessica Goncalves profile picture
Feels so nice to roll face every morning before makeup
BAIMEI IcyMe Jade Roller & Gua Sha Set
 
Jessica Goncalves profile picture
Use for dry skin. Massage stomach & scalp to relieve muscle pain
Sesame Oil for Skin: Benefits and How to Use It
 
Jessica Goncalves profile picture
Quick spruce for under eye. Relaxing & Rejuvenating
NAZANO 24K Gold Under Eye Patches - 60 Pack
 
Jessica Goncalves profile picture
Candle to Calm the Soul - Enhance Relaxing, get cozy, connect to the elements 🕯️
Non-Toxic Beeswax Essential Oil Candles
 
Jessica Goncalves profile picture
Best tintures out there 🌿🪻Herbal Natural Medicine
Wise Earth Botanicals
 
Jessica Goncalves profile picture
Make your shower a spa
Cleverfy Beauty
 
Jessica Goncalves profile picture
Reduce inflammation. Ground during the cold season & energize nourishing your body with ions from the soil
Earthing® & Grounding Products | The Original Grounding Innovators
 
Jessica Goncalves profile picture
My biggest recommendation to level up your life, expand your consciousness, & Grow Spiritually. My self care is watching Gaia in the mornin for before bed to raise my Vibration. You will learn & Grow so much.
Gaia: Conscious Films & Enlightening Documentaries Streaming
 
Jessica Goncalves profile picture
Enhance your relaxation in your lovely hot shower. Spa vibes. Highly Recommend
All Shower Steamers
 
Jessica Goncalves profile picture
Best incense pack. Sacred smells.
Nag Champa Incense Sticks Variety Pack
 
Jessica Goncalves profile picture
Love this in the morning & Night. Lovely addition to your morning to smooth skin & fine lines, wake up your face & feel Refreshed - de- puff. I love cold Jade on my skin. Part of old Mayan traditions. Reduce puffiness, inflammation. Absol...
Jade De-Puffing Face Roller - FINAL SALE
 
Jessica Goncalves profile picture
Frequency music in the background helps me get in the Zone for Grad school assignments. I need to curate an ideal clean environment & focus music to get in the zone with my ADHD.
Deep Focus Music
 
Jessica Goncalves profile picture
Favorite cup. Been drinking more warmer than ever. It’s huge, keeps your water icy cool for days, fits great in your car cup. Big level up hack!! 💧Stay hydrated & healthy my friends 😊
Insulated, Stainless Steel Tumblers
 
Jessica Goncalves profile picture
So yummy 🍵🫖 My favorite matcha. I lie to add to my green tea or make a latte with espresso. Soy oat almost or coconut milk honey & Tumeric. Improved focus, energy, clear mind. Morning self care & ritual 🙏🏼☯️🕉️
Pure Matcha
 
Jessica Goncalves profile picture
Another favorite matcha. Clear focus & energy. Delicious when toh makes latte with honey , Tumeric, cinnamon 🍯
Matcha Green Tea Powder | Authentic Matcha Tea | Matcha.com
 
Jessica Goncalves profile picture
When nothing will moisturize your hands and lips in the winter season, turn to beef tallow for the ultimate moisturizer that sinks in deep and keeps your lips, soft and hands from being ashy
CADDISE Whipped Beef Tallow Skin Cream
 
Jessica Goncalves profile picture
Overcome dry lips, hands for the deepest moisturizer possible nourishing your skin. feel good all winter long. Hydrated & happy skin. Organic beef tallow is literally the only thing that works for me to get rid of dryness during the cold winter...
Grass-Fed Beef Tallow – 100% Pasture-Raised
 
Jessica Goncalves profile picture
Perfect for your morning routine. Cool Jade feels so nice on your skin, depuffs you skin & smoothes fine lines. Used by women for centuries. One of my favorite self care tool. Give yourself a nourishing face massage to stay your day
Mint Green Tea Jade Crystal Facial Roller
 
Jessica Goncalves profile picture
Movement & Exercise - Key to Mental & Physical well being
Walking Pad Treadmill
 
Jessica Goncalves profile picture
Scratch your own head for a nice massage, or your partners ☯️🕉️😊
Head Scratcher

Room Essentials

 
Jessica Goncalves profile picture
Self care Key
The Body Source Himalayan Salt Lamp 10-12in
 
Jessica Goncalves profile picture
Relax your muscles, nourish your soul, relax. Epsom salts help remove toxins & relax your muscles & nervous system 🪽💆🏽‍♀️
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
 
Jessica Goncalves profile picture
Absolute favorite face mask
DERMAL 24 Combo Pack Korean Facial Mask
 
Jessica Goncalves profile picture
If you are not a winter person - you need this to help your morning
Vitamin D Light Therapy
 
Jessica Goncalves profile picture
Yummy & cozy. Beautiful candle, smells amazing & lasts long. The crackling wooden wick tops it off as a relaxing enhancement 🧘🏽‍♀️
Wick Wooden Wick Lidded Vanilla Pumpkin Jar Candle 13oz - Threshold
 
Jessica Goncalves profile picture
Favorite incense Brand
Satya Sai Baba Nag Champa Agarbatti 250g
 
Jessica Goncalves profile picture
Ultraviolet light is good for your mental and physical health. Cozy warm environment warms up your body helps feet fascia and improved mood.
Glow Red Light Wellness Lounge Inc
 
Jessica Goncalves profile picture
Soft cozy in the winter. Aida your in comfort support nourishment. Essential in your bed in the Winter/Fall Season. Bonus points if you have some soy candles as well 😊🐻🧸
Lola Blankets: Softest Throws & Super Soft Blankets