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Self Help Books Recommended By a Therapist
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Jen Brandt profile picture
Jen Brandt
I am a licensed therapist and here are my favorite self help book recommendations I give to clients!
 
Jen Brandt profile picture
If you don’t like reading, try finding her podcast or an audiobook version!
The Let Them Theory - Mel Robbins
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A perfect, understandable way to explore our brain and habit building or breaking.
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
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The book I recommend when clients are in a funk and cannot complete projects or chores.
Eat That Frog!: 21 Ways to Stop Procrastinating
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Great book describing the physiological effects of trauma.
The Body Keeps the Score: Brain, Mind & Body Healing
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Great read for people who have hoarding habits or a hard time getting rid of things.
The Joy of Less: A Minimalist Guide
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Great read on how food can impact our brain and help with mental health!
This Is Your Brain on Food: Indispensable Guide
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A great read for adults that experienced parents that gaslight or manipulate.
Adult Children of Emotionally Immature Parents
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Great set for kids to teach how to help with anger, anxiety, etc.
My Dragon Books
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