I'm 4.5 months into my weight loss journey and am down 42 pounds so far.
You don't need to spend a lot of money on a fitness tracker, however, I personally like the Fitbit Versa 4 because it monitors for irregular heart rhythms as I have a history of that.
Fitbit Versa 4 Smartwatch Pink Sand/Copper Rose
This is a great smart watch for $30 if you don't want to spend a lot of money. My mom has this one and loves it.
Smart Watch Alexa, 1.83" HD Fitness Tracker
A food scale is important for weight loss to make sure you're accurately tracking your calories because the only way you're going to lose weight is if you're in a calorie deficit.
Greater Goods 10kg Kitchen Scale, Touch LCD
This app is great for tracking calories and has helped me budget my calories much better.
Lose It!
Drinking a lot of water is important for weight loss, and I love my 40 oz. Brumate!
BrüMate Era 40oz Tumbler Leakproof Onyx Leopard
I've learned to pack a lunch and/or healthy snacks if I'm going out for the day, so I'm not tempted to make poor food choices with fast food.
Fit & Fresh Bloomington Insulated Lunch Bag
I love Quest protein chips! Very tasty and the protein helps me stay full longer.
BBQ Original Style Protein Chips
This is a great scale, especially for the price!
RunSTAR Digital Body Weight & Fat Scale
These are the best tasting protein shakes IMO.
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.5 fl. oz., 12 pk.
I chose this treadmill because I can set my laptop up on the desk and do homework while I walk.
Acezoe 3-in-1 Under Desk Treadmill with Incline
These are so good! It's important to make sure you're getting enough fiber in your diet as well, and these are a great source of fiber.
Sola Bread Blu-Berry Bagels, Non-GMO, 12 oz, 4 Count
I love these, especially when I want something other than plain water.
Clear American Sparkling Water, Black Cherry, 33.8 fl oz
If you like all the watertok videos and have been wanting to try some of them to jazz up your water, here they are! I love to mix the vanilla with a cherry 7 up packet, so good!
Wyler's Light Singles To Go Vanilla, 96ct
I can never find these in the store, so I get them on Amazon.
