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Wellness Essentials
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items I’m currently pursuing my Master’s in Nutrition while working towards 1,000 hours to become a Certified Nutrition Specialist. Here, I’ll share healthy recipes, nutrition insights, and supplements I recommend. I’m also accepting clients to help you ac...[email protected].
Sections
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Supplements
Recipes
Non-toxic Products
Supplements
I really love this brand! Thorne uses easy-to-digest, bioavailable ingredients, making their multivitamins a great option. They can help fill nutritional gaps when whole foods aren’t sufficient or when you can’t get enough vitamins through your diet.
Basic Nutrients 2/Day - NSF Certified
This supplement is great for anyone experiencing general digestive issues. It supports overall digestion and helps your body break down various nutrients effectively.
Advanced Digestive Enzymes - 180 count (formerly Bio-Gest)
Designed for those with low stomach acid, Digestzymes™ provides additional support for breaking down fats and enhancing nutrient absorption. Ideal for anyone needing extra digestive assistance!
Digestzymes™ - Digestive Enzyme Support for Optimal Digestion
Recipes
GREEK CHICKEN BOWLS
This is one of my favorite recipes! It’s packed with lean protein from chicken, healthy fats from ingredients like olive oil and feta, and fiber from fresh vegetables. You can choose quinoa or brown rice—both are nutritious, but quinoa has a lower gl...
This is one of my favorite recipes! It’s packed with lean protein from chicken, healthy fats from ingredients like olive oil and feta, and fiber from fresh vegetables. You can choose quinoa or brown rice—both are nutritious, but quinoa has a lower gl...
The BEST Healthy Greek Chicken Bowl
COPY CAT CHIPOTLE BURRITO BOWLS
I love bowls! They're perfect for meal prepping, easy to make, and full of balanced nutrients. Protein: Chicken Healthy fats: Avocado, guacamole (both rich in heart-healthy fats), and moderate amounts of cheese Fiber: Brown rice, quinoa, and vegetabl...
I love bowls! They're perfect for meal prepping, easy to make, and full of balanced nutrients. Protein: Chicken Healthy fats: Avocado, guacamole (both rich in heart-healthy fats), and moderate amounts of cheese Fiber: Brown rice, quinoa, and vegetabl...
These Copycat Chipotle Chicken Burrito Bowls Taste Just Like the Real Deal
Non-toxic Products
I love this brand! I got the Branch Basics Starter Kit to try it out, and I can't recommend it enough! Part of health and wellness is ensuring all the products we use are safe and non-toxic. Many conventional cleaning products contain harmful chemica...
Exposure to these toxins can disrupt cellular function, impact respiratory health, and even contribute to hormone imbalances. Over time, repeated exposure can affect our immune system and gut health, potentially leading to allergies or sensitivities....
Exposure to these toxins can disrupt cellular function, impact respiratory health, and even contribute to hormone imbalances. Over time, repeated exposure can affect our immune system and gut health, potentially leading to allergies or sensitivities....
Premium Starter Kit: Non-Toxic Cleaning Products - Branch Basics