Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Breastfeeding Survival Guide

Purple Star emoji 33 items
As a first time mama breastfeeding was OVERWHELMING to say the least. Here are the products that have helped me through from pumps to increasing milk supply to milk storage! Contains affiliate links that I may or may not make a profit from.
Sections
6
 
 
 
 
 
 

Pumps

My go-to pumps and pump parts!
 
Hannah Davidson profile picture
The fastest way to pump if you’re in a pinch! I use this every morning when I’m in a rush before work. Also good to keep in your bag at work in case your pump battery dies!
Harmony™ Manual Breast Pump
 
Hannah Davidson profile picture
Same output as my spectra!
Momcozy M5 Hands Free Wearable Breast Pump
 
Hannah Davidson profile picture
These make pumping SO much easier!
CaraCups Wearable Milk Collection Inserts
 
Hannah Davidson profile picture
My main girl. Doesn’t have to be plugged into the wall!!
S1 Plus | Rechargeable Double Breast Pump
 
Hannah Davidson profile picture
These work great to catch leaked milk while feeding or just all the time!
Elvie Catch Milk Collection Shells - Set of 2
 
Hannah Davidson profile picture
Doesn’t spill or get kicked off like the haaka! Great to start a freezer stash
Boon Trove Silicone Manual Breast Pump
 
Hannah Davidson profile picture
Great to use on the other side while feeding or hand pumping. Also can use it to relieve clogged ducts with epsom salt!
haakaa Manual Silicone Breast Pump 4oz
 
Hannah Davidson profile picture
RAN to order this new pump. I plan to use it in the middle of the night when baby wakes up and only eats on one side!
WILLOW Wave Wearable Manual Breast Pump - 5oz

Increasing Supply

Milk supply dropping or want to know how to maintain it? Here are my favorite products!
 
Hannah Davidson profile picture
Saved my supply when my baby had a lip tie
Brewer's Yeast | Powder for Lactation
 
Hannah Davidson profile picture
I eat these every day to keep my supply up!
Milkmakers® Lactation Cookie Bites, Oatmeal Chocolate Chip, 8ct
 
Hannah Davidson profile picture
Helped up my supply!
Legendairy Milk Liquid Gold Lactation Support
 
Hannah Davidson profile picture
Drink this mixed with coconut water every single day!
BODYARMOR LYTE Sports Drink: Peach Mango & More

Back to Work

Returning to work is hard especially while trying to pump. These products made the transition easier for me!
 
Hannah Davidson profile picture
Use this bag every day for my pumps at work! The front compartment is insulated and the perfect size for my momcozys then the ceres chill fits perfectly in the side pocket!
Quilted Diaper Backpack Tote - Light Tan - Cloud Island
placeholder
 
Hannah Davidson profile picture
Use mine every day at work. It keeps milk way colder than its competitors
Ceres Chill
 
Hannah Davidson profile picture
A must if you have a ceres so you don’t have to worry about washing every day. Plus milk heats up SO fast in here because of the stainless steel!
OG Chiller Extra Inner Chambers (breast pump bottle)
 
Hannah Davidson profile picture
I use these every day to clean my pumps on the go!
Dapple Baby Breast Pump Wipes, Hypoallergenic

Necessities

The must-haves that I wish I knew I needed when first starting out!
 
Hannah Davidson profile picture
These saved me! Healed my nipples overnight
Momcozy Hydrogel Nipple Pads with Lanolin
 
Hannah Davidson profile picture
The best nursing pillow! Gets baby at the perfect angle
Nursing Pillows
 
Hannah Davidson profile picture
Saved me in the first month. Make sure you get the right size!
Medela Contact Nipple Shield 24mm Medium
 
Hannah Davidson profile picture
These are the most absorbent in my opinion
Lansinoh Stay Dry Disposable Nursing Pads
 
Hannah Davidson profile picture
A must for preventing or healing clogged ducts!
Sunflower Lecithin - Natural Fat Emulsifier
 
Hannah Davidson profile picture
You NEED this to help you figure out what size flange to use! Take it to the hospital and have a lactation consultant help you!
Flange Sizing Kit 3-in-1 with 10PCS Inserts
 
Hannah Davidson profile picture
You need vitamin d drops for your baby if you are exclusively breastfeeding! These are great because you can put them right in their mouth, on a paci, on a bottle, or on your finger!
Wellements Baby Organic Vitamin D Drops 0.15oz
 
Hannah Davidson profile picture
You need 100 of these! Great for spit up, drool, baths, and peekaboo!
Yoofoss Muslin Burp Cloths 10 Pack Organic

Storage

 
Hannah Davidson profile picture
I love the shape of these and the temperature sensor! Let’s me know that my milk is cold enough!
Momcozy Temp-Sensing Breastmilk Storage Bags
 
Hannah Davidson profile picture
These make great milk storage bottles and even come with a pouring cap!
Glass Juice Bottles with Lids, 3 Pack Clear
 
Hannah Davidson profile picture
Love these to make sure my milk is extra flat!
Breastpump Accessory for Freezing Milk Bags
 
Hannah Davidson profile picture
Go ahead and buy a ton of these because you will use them! For pump parts, frozen milk bags, or blowout clothes!
Amazon Basics Reclosable Gallon Food Storage Bags, 120 Count
 
Hannah Davidson profile picture
Love that this pitcher has a mixer in it! Great for pumping moms and easy to pout bottles from
Dr. Brown's® Formula Mixing Pitcher
 
Hannah Davidson profile picture
Great for collecting colostrum in the early days. I have a bunch of these frozen with colostrum!
Geiserailie 100 Set Colostrum Collector Kit 1ml/3ml

Nursing friendly clothes

My favorite nursing and pumping friendly clothing!
 
Hannah Davidson profile picture
If you’re like me you have no idea that you can only use a pump with a pumping bra unless you have wearables or want to hold the bottles the whole time. Invest in at least one pumping bra!
Exclusive Breast Milk Pump Bra and Breastfeeding Bra
 
Hannah Davidson profile picture
I literally have so many of these and wear them every day! They’re so comfy and a good price to get as many as you need
Caramel Cantina 4 Pack Nursing Maternity Sleep
 
Hannah Davidson profile picture
These comfy button down pjs are perfect for the end of pregnancy and postpartum. They have buttons for easy nursing/pumping access!
Samring Women's Pajama Nightgown Button Down