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Postpartum Care MUST HAVES 🛁✨🌱

Purple Star emoji 15 items
As I’m heading into another postpartum season, I’m stocking up on all of my favorites again! These are the things I will absolutely be using again!
 
Haley Merbach profile picture
The BESTTTTT postpartum disposable underwear. So comfy and snug. I’ve worn them every time and I’ll wear them again and again. Makes life so much easier!
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida
 
Haley Merbach profile picture
Such great, clean ingredients in all of their products! They actually work and provide so much relief and healing!
Herbal Perineal Spray - Earth Mama Organics
 
Haley Merbach profile picture
The best feeling relief and so healing when you’ve torn! I swear these are the best!
Tucks Medicated Hemorrhoidal Pads - 100ct
 
Haley Merbach profile picture
You’ll be glad you have this! Such immediate relief and the cool feeling is amazing on a tear!!
Dermoplast Pain Relief Spray for Minor Cuts, Burns and Bug Bites - 2.75oz
 
Haley Merbach profile picture
Sometimes I just didn’t feel like having 9 million layers of pads and such so these were helpful the first day or two to catch whatever and toss the whole thing!
Depend Fresh Protection Adult Incontinence & Postpartum Underwear for Women - Maximum Absorbency - S - Blush - 32ct
 
Haley Merbach profile picture
Such a great baby shower gift or postpartum started kit! I used all of these items and they worked great!
Frida Mom Postpartum Recovery Essentials Kit with Peri Bottle
 
Haley Merbach profile picture
A great, light, and refreshing foam that helps heal tears and clean down there! It was so gentle and I healed up pretty quickly!
Frida Mom Perineal Witch Hazel Healing Foam: 5 oz, Feminine Wash, 1 Unit
 
Haley Merbach profile picture
A NECESSITY. The angled spray is a game changer and makes cleaning soooo easy. Way better than the ones the hospital gives you!
Frida Mom Upside Down Peri Bottle
 
Haley Merbach profile picture
Veryyyyy refreshing and such great ingredients! Definitely helped my healing and comfort!
Earth Mama Herbal Sitz Bath - Pregnancy & Postpartum
 
Haley Merbach profile picture
I love the effective yet clean products! These were great for sensitive skin areas and I changed the size depending on the flow need as I slowed down.
Rael Organic Cotton Cover Overnight Menstrual Fragrance Free Pads - Unscented - 12ct
 
Haley Merbach profile picture
As my flow decreases, I’m able to go down to regular sized pads. These are so clean and work great!
Rael Organic Cotton Cover Regular Menstrual Fragrance Free Pads - Unscented - 16ct
 
Haley Merbach profile picture
The COMFIEST and incredible pjs. They feel amazing and have such a gentle stretch. I wear a size small throughout my entire pregnancy and before/after! I’m around 120lbs and 5’ 2 not pregnant. They are sooooo amazing.
Pajama Sets for Women - Kyte Baby
 
Haley Merbach profile picture
The greatest products with clean and nourishing ingredients! Their electrolytes and protein powders are so amazing postpartum for hydration, lactation and healing!
Just Ingredients | Simplifying Health with Nourishing Ingredients
 
Haley Merbach profile picture
SO YUMMY. And great clean protein. So helpful when I need a quick and filling snack.
Protein Bars – Just Ingredients
 
Haley Merbach profile picture
I love this brand and their clean products that ACTUALLY WORK. I feel such a difference when I use this supplement.
Postpartum Balance - For women's hormone balance | Earthley