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Books
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Heather Nicholson profile picture
Heather Nicholson
 
Heather Nicholson profile picture
This book has been a life saver for me with incorporating intermittent fasting specifically for a woman and around our hormone schedules.
Fast Like a Girl: Woman's Guide to Fasting
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Heather Nicholson profile picture
A great self-help book for inner reflection and healing with past traumas.
The Places that Scare You: Guide to Fearlessness
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Heather Nicholson profile picture
I love this author, and the book gives a great perspective to help embrace life and live life to the fullest.
How We Live Is How We Die by Pema Chodron
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