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Biohacking Essentials
15
items After months of experimenting with these biohacking essentials, I can honestly say they’ve changed the way I live, recover, and perform. These aren’t just products—they’ve become part of my longevity toolkit, helping me optimize my body and mind ever...
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Sections
5
Wearable Devices & Technology
Supplements & Nootropics
Functional Beverages
Recovery & Physical Tools
Hydration & Core Lifestyle Tools
Wearable Devices & Technology
These devices help me detect trends before issues arise, optimize daily performance, and track stress, they are all critical for extending healthspan.
After committing to 100+ guided meditation sessions with the Muse 2, I can say it genuinely rewired my mental habits. It measures EEG brainwaves, breath, heart rate, posture, and movement to give real‑time feedback and mindfulness coaching.
Muse 2 | Muse® EEG Mental Fitness & Sleep Headband
Wearing the Whoop Strap 4.0 for a few months feels like having a wellness coach strapped to my wrist. It does track heart rate variability (HRV), sleep stages, strain, and recovery—and prompts me to log habits like caffeine and alcohol use. I’ve foun...
Whoop 4.0
I’ve used the Fitbit Charge 5 for weeks. The big OLED screen, ECG, skin‑temperature sensor, and SpO₂ tracking make it very feature‑packed for a fitness band. It’s ideal for stress monitoring, daily readiness, and spotting early signs of illness or re...
Fitbit Charge 5 Health & Fitness Tracker GPS
I’ve been wearing this smart ring every night and day for several months now, and honestly, it’s been a game‑changer for my longevity hacking practice. I barely notice it—no wrist irritation, no buzzing notifications—just sleek titanium on my finger.... Sleep tracking is next‑level: It reliably detects deep, REM, and light sleep, sleep latency, disturbances—all with better accuracy than any other tracker I’ve tried. Each morning it gives me a recovery/resilience score based on over 20 biomarkers (s...
Shop Oura Ring 4: Silver
I swear by this vibration plate.
Vibration Plates & Exercise Machines - Lifepro
Supplements & Nootropics
These effective supplements are where I notice some of the most immediate changes in energy, mood, and focus. These support cognitive clarity, balanced stress response, and metabolic flexibility—all linked to healthier aging.
I’ve been mixing Brain Octane Oil into my morning coffee for a clean cognitive boost. It’s pure C8 MCT oil from coconuts—flavorless, fast-acting, and easy to blend into meals or drinks. It supports ketone production for sharper cognitive performance.
Brain Octane C8 MCT Oil - 16 oz | Keto
Taking L‑Theanine daily feels like a pressure valve for my brain. The capsules kick in within a few days—helping with focus under stress and improving sleep quality without making me drowsy
Thorne Theanine
Ashwagandha is my adaptogen of choice for balancing stress hormones and enhancing resilience over time.
Ashwagandha
Functional Beverages
These beverages combine mental performance and stress support in a way that aligns with biohacker protocols for sustained energy and reduced biological wear. I also mix it with Brain Octane Oil.
Starting my day with Bulletproof Coffee—coffee blended with MCT oil (like Brain Octane) and grass‑fed butter—gives me smooth, long‑lasting energy and sharper focus through the morning
The Mentalist Ground Coffee
I swapped one cup to Four Sigmatic Mushroom Coffee a few times a week. It’s instant coffee blended with adaptogenic mushrooms like lion’s mane and reishi—delivering antioxidants, immune support, and smoother energy without jitters.
Four Sigmatic Mushroom Coffee
Recovery & Physical Tools
Recovery is the amplifier of all other biohacking efforts. Without it, even the best workouts, supplements, and diets will plateau—or worse, backfire.
This Theragun Mini has become my go-to tool for muscle recovery. It helps ease soreness, break up tight spots, and improve circulation after workouts. It also helps maintain mobility, reduce chronic tension, and keep the body resilient for years to c...
Theragun Mini
This percussive massage gun surprised me with its consistency—strong percussion, quiet motor, and a good battery life. It targets deep knots post-workout and helps speed up muscle recovery without shaking hands.
Sharper Image Powerboost Max Massage Gun - 6 Attachments
Hydration & Core Lifestyle Tools
Hydration affects everything from skin health to mitochondrial function. Something as simple as consistent water intake can have long-term benefits.
A good water bottle might seem simple, but hydration is foundational for energy, cellular health, and detox. My Hydro Flask keeps drinks at the perfect temperature all day—helping me drink more and stay consistent. It also prevents us to drink microp...
Insulated & Stainless Steel Water Bottles
Switching to a glass water bottle has been one of the simplest biohacks I’ve made for my health and longevity. Unlike plastic, glass doesn’t leach microplastics or endocrine‑disrupting chemicals into my water. Over time, microplastics can build up in...
Juice Bottles 16 Oz Set of 3 Clear Glass
For serious biohackers, hydration isn’t just about drinking more water—it’s about drinking clean water. That’s why switching to a glass water bottle is a simple but powerful longevity upgrade. Unlike plastic, glass is free from BPA, BPS, and micropla...
JoyJolt Spring Glass Water Bottles Set of 6