ROCHELLE HOLLOMAN

There are some nights when I just don't get a good night sleep, so I try many options to try to solve this problem. When I say a good night sleep, I mean, I am refreshed and ready to go to complete my daily activities the next day without stress or feeling drained. You may find some of these that may help you, also. Disclosure of Material Connection: The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines. Let me know your comments or questions. My Warmest and Appreciative Thank You

Flat shoes for women from casual to play to formal to work styles. I wear flats a lot (about 99% of the time) because of my knee and back problems. They help me keep my balance when walking, dancing or running in my everyday life. I love all kinds of flats. I wear flats when standing long periods and they help relieve the stress on my lower extremeties and relaxes my lower back. Disclosure of Material Connection: The links in this list or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines.

I love the ambience of the casino. A chance to unwind, be free and enjoy the atmosphere. Play a little, relax a lot and eat at will (when you I get ready). Over the years I have gone to all the casinos below one or more times and it was enjpyable to me. I do have a couple of favorites that I go back to and book reservations for 1 to 4 overnite stays. I bet you can't guess which ones I like the best. Let me know in the comments if you choose to. The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines.

Get-Away weekend retreats near Atlanta to visit. Overnight, Over the weekend or just to get away and unwind for a day. Places to stay in, around or near Atlanta (less than 2 hours from downtown Atlanta, but worth the trip.)

I ENJOY exercising/working out. It keeps me healthy physically, mentally and emotionally. It's fun and enjoyable. Working out does not have to be a mundane chore. It should be a time when you let loose and get inside yourself. I combine no cost workout with some equipments. It's your choice on what makes you feel good. I do my workout regularly at home and that makes me feel good. Others like to go to the gym and that is absolutely fine. Let me know your comments or questions. My Warmest and Appreciative Thank You. Disclosure of Material Connection: The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines.

Generally, I am almost always prepared for any disaster or emergency. There are basics you need for short term survival and extended or long term survival. In any event preparartion is the foundation of any disaster or emergency situation. Disclosure of Material Connection: The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines. Let me know your comments or questions. My Warmest and Appreciative Thank You

It's springtime and I like enjoying getting out and doing different activities that I could not freely do int the winter. Springtime does something to me physically and mentally. I feel as though a new me is about to happen; like the flowers and trees emerging with new blooms and leaves. Nature is truly magical. The links in these lists or recommmendations, are “affiliate links.”

I love hot peppers, spices and seasonings. They add flavoring and an uplift to foods. I am sharing some resources for these spicy and hot condiments.

I love changing my home and garden decor year round to add a new look and feel. Usually, for a big holiday I add extras to accentuate the particular theme for that ocassion. There are so many different and exciting items to choose from. That's what makes it more rewarding and enjoyable for me. Disclosure of Material Connection: The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines. Let me know your comments or questions. My Warmest and Appreciative Thank You

These recommedations are trending picks for men's favorites that I like. Let me know your comments or questions. The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines.

Beans are a my favorite “go to” meal. They are nutrional, healthy, tasty in many different recipes and they are a complete protien when combined/paired with brown rice, corn, nuts or wheat based product . Rather you grow or buy them from the store beans are worth the cost because they are very economical. I have planted many beans and they are very easy to grow. Let me know your comments or questions. The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines.