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my pilates recommendations
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Holly Kraemer profile picture
Holly Kraemer
some of the equipment could be provided if you go to a studio! most of these are items i have used in a studio, while some are items i have myself
Sections
3
 
equipment
 
clothing
 
water bottles

equipment

this is just stuff i have used and liked
 
Holly Kraemer profile picture
A MUST!!
High-Quality Performance Yoga Mats
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Holly Kraemer profile picture
here are some cheaper mat options! i have one of these, but it did wear down pretty quick
Yoga Mats
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Holly Kraemer profile picture
a lot of exercises incorporate hand weights. i recommend staying between 2-8 pounds because the movements are slower with a lot of reps!
Hand Weights Set
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Holly Kraemer profile picture
super handy to have and can enhance your workout
Loop Bands
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Holly Kraemer profile picture
this is a KILLER when incorporated into a workout. it can be used in a bunch of different ways and i think it’s a good thing if you want something more difficult
Bala Pilates Ball (Non-Weighted)
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Holly Kraemer profile picture
if you are doing hot pilates or just sweat a lot, this helps you not slips all over the mat!
High Performance & Quality Yoga Towels
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Holly Kraemer profile picture
a lot of the exercises i did with these helped my balance! definitely a good addition, but i wouldn’t say you have to have this item
Resistance Bands
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clothing

you can wear anything, but i love the matching sets and always makes me feel better
 
Holly Kraemer profile picture
gymshark has a cute collection of workout sets
Women's Matching Workout Sets
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Holly Kraemer profile picture
super cute workout sets and also pilates items like a mat
Matching Sets
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Holly Kraemer profile picture
love a cute set
Matching Sets
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Holly Kraemer profile picture
i have had my eyes on dfyne and have only heard good things!
DFYNE
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Holly Kraemer profile picture
i don’t use these for mat pilates, but if you are getting into the reformer pilates with the different machines i would get some socks with grips!
Pilates Yoga Socks: Non-Slip, Cushioned & Breathable
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Holly Kraemer profile picture
some jackets to leave the studio in if you decide to go to one! totally optional, i just like to throw something on when i go to my car because i wear a short top
Women's Yoga Coats & Jackets
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water bottles

 
Holly Kraemer profile picture
i love my hydroflask, especially one with a built in straw that i can flip down so it won’t spill
Hydro Flask
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Holly Kraemer profile picture
i have this on my nursing list as well, but i cannot rave enough about these cups haha
BruMate
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Holly Kraemer profile picture
i have one of these as well, but i have one with a built in straw and a flat top
TAKEYA
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