Having a solid nightly routine can work wonders for getting some quality shut-eye. First up, taking care of your skin with a soothing nighttime skincare routine can help signal to your body that it's time to wind down. Next, incorporating some supple...
Sections
3
Nighttime Supplements
Nighttime Skin
Nighttime Wearables
Nighttime Supplements
These supplements have been a game changer for me. They really help. Make sure to take the correct dosage. I am 125 lbs and will note the dosage that works for me.
I love these high-quality CBD gummies with apple cider vinegar to help with bloating from the day.
CBD Gummies with Apple Cider Vinegar 1500mg - CBDfx.com
3mg is enough! Take 30-45 minutes before bed. Be careful with high doses of melatonin or it could have the opposite effect.
Nature's Bounty Melatonin Tablets 3mg, 240CT
I take only one of these, which = 500mg. Taking too much magnesium could make you feel sluggish the next day. Start with a low does of 100mg and see how you feel.
Magnesium Glycinate Gummies 1000mg - 90 Gummies
Healthy sleep guide.
Natural Sleep Remedies
I use several of these and they really do help.
10 of the Best Natural Sleep Aids in 2024
I use lavender oil in the diffuser almost every night.
The Best Essential Oils for Sleep
It is so easy to make a natural pillow spray. I use one with lavender.
DIY Sleepy Time Pillow & Linen Spray - My Healthy Homemade Life
I recently tried this brand and it works well. The company also offers samples for a low cost so you can try before investing in a large jar. I started with samples and received a 50% discount code for my next order!
SLEEP+ Gummies - CBN + THC + Live Resin - 750mg
Nighttime Skin
As I age, I spend more time caring for my skin. Here are some of the products I use and enjoy.
These stay on all night until your skin absorbs all the product. I notice my skin looks smoother and fresher after wearing one of these.
24K Gold Hydrogel Anti Wrinkle Face Patches
Advice on all the steps. Cleanse, treat and moisturize!
This Is the Best Daily Skincare Routine, According to Dermatologists
This body wash is divine. Lavender and Epsom salt is my favorite.
Dr Teal's Body Wash
I follow a very simple cleanse and moisturize routine for my skin.
Do these 2 things at night to wake up with hydrated skin
Smoothies help prevent wrinkles by inhibiting the formation of lines caused by facial expressions. It may not be as effective as Botox, but I believe it helps.
Smoothies
Use this if you have Rudolf nose.
Eucerin Redness Relief Night Creme
Nighttime Wearables
It is important to keep your body cool and comfortable during the night.
This keeps hair smooth while tossing and turning at night.
Adjustable Silk Satin Hair Bonnet for Sleeping
Shorts in the summer are a must for sleeping!
Comfy Knit Jersey Pajama Short
These slippers from can be microwaved for a cozy and comforting experience. Plus, some come with a gentle, soothing scent to help you relax. 🌿
Warmies Slippers - fully microwavable
What's the perfect bedtime ensemble?
What to Wear to Bed for Better Sleep
High-quality silk pillowcases for your best slumber!
This Pillowcase Is Quickly Becoming The Must-Have Gift Of 2024
Looks like PJs are optional in dreamland! 😉
What To Wear To Bed: Pajamas, Socks, or Nothing At All - Better Sleep Council | Start every day with a good night’s sleep
