Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Wellness & Relaxation Strategies for Stress Reduction
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items Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises o...
When you're feeling like things are getting too much, give this quick deep breathing exercise a try. It can help you bring your stress levels down and bring a sense of calm back into your day. 😌
Deep Breathing Meditation - HelpGuide.org
The Calm app has a free version. Try it out!
Meditation to Relieve Stress & Anxiety - Calm
I hadn't heard of handpan music until today. I like it! It is very relaxing.
Happiness Meditation | 1 hour handpan music | Malte Marten & Warren Shanti
Get cozy like a burrito wrap. 🌯
Cotton Weighted Blanket: Machine Washable | Luna - Luna
Enjoy this breathtaking video with calming piano music.
EARTH 4K - Relaxation Film - Peaceful Relaxing Music - Nature 4k Video UltraHD - OUR PLANET
I love this CBD brand. I take 1-2 gummies everyday. I notice that it eases my social anxiety.
CBD Gummies with Turmeric and Spirulina 1500–3000mg - CBDfx.com
Kick stress and anxiety to the curb!
Techniques to Reduce Stress and Anxiety
Instead of grabbing that doughnut.....
Knowing What Foods Play a Role in Reducing Stress - Experience Calm
Discover natural ways to manage anxiety.
10 natural remedies for reducing anxiety and stress
I've tried a few of these and they definitely make a difference! Look for quality oils, not the cheap ones.
11 Best Essential Oils for Anxiety — Talkspace
Aromatherapy! Add a few drops of pure essential oil to your diffuser for a lovely scent! 💧
ASAKUKI 500ml Essential Oil Diffuser Ultrasonic
Plant therapy is an 100% pure, organic and affordable brand. Read more about Plant Therapy here: jenniraincloud.com/my-honest-plant-therapy-essential-oils-review
Essential Oils | Best Essential Oils For Cleaning, Skincare & Aromatherapy | Plant Therapy
If you haven't tried this brand of tea, they have a number of flavorful organic teas with medicinal benefits. Sweet rose is one of my favorites.
Tulsi Tea & Infusions
Incorporate this relaxation method into your day to release tension.
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Let this relaxing tropical video take you away!
National Aquarium in Baltimore 2024 #nationalaquarium #thingstodobaltimore #baltimore #fishtok #fishtank
Healing music, relaxing sounds, calming tunes.
432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
An emotional support chicken will always be there for you. These make me smile. :-)
Custom Handknit Emotional Support Chicken
Glenn Harrold's recordings are powerful and target certain problem areas. It is recommended to wear headphones while listening through his app on your phone.
Glenn Harrold Hypnosis Apps, Books, CDs & MP3 Downloads
Headspace is great for exploring meditations, sleep sounds, yoga and fitness, and focus music 🌟 Receive a fresh meditation straight to your phone every day 📲 Kickstart your mornings with daily inspirational videos to set a positive tone for the day...
Relaxation Meditation For Stress Relief - Headspace
Enjoy this encouraging melody while you are working, cooking or cleaning the house.
432 Hz + 528 Hz DEEPEST Healing Music l DNA Repair & Full Body Healing l Let Go Of Negative Energy