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Wellness & Relaxation Strategies for Stress Reduction
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Holly Wise
Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises o...
 
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When you're feeling like things are getting too much, give this quick deep breathing exercise a try. It can help you bring your stress levels down and bring a sense of calm back into your day. 😌
Deep Breathing Meditation - HelpGuide.org
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The Calm app has a free version. Try it out!
Meditation to Relieve Stress & Anxiety - Calm
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I hadn't heard of handpan music until today. I like it! It is very relaxing.
Happiness Meditation | 1 hour handpan music | Malte Marten & Warren Shanti
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Get cozy like a burrito wrap. 🌯
Cotton Weighted Blanket: Machine Washable | Luna - Luna
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Enjoy this breathtaking video with calming piano music.
EARTH 4K - Relaxation Film - Peaceful Relaxing Music - Nature 4k Video UltraHD - OUR PLANET
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I love this CBD brand. I take 1-2 gummies everyday. I notice that it eases my social anxiety.
CBD Gummies with Turmeric and Spirulina 1500–3000mg - CBDfx.com
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Kick stress and anxiety to the curb!
Techniques to Reduce Stress and Anxiety
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Instead of grabbing that doughnut.....
Knowing What Foods Play a Role in Reducing Stress - Experience Calm
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Discover natural ways to manage anxiety.
10 natural remedies for reducing anxiety and stress
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I've tried a few of these and they definitely make a difference! Look for quality oils, not the cheap ones.
11 Best Essential Oils for Anxiety — Talkspace
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Aromatherapy! Add a few drops of pure essential oil to your diffuser for a lovely scent! 💧
ASAKUKI 500ml Essential Oil Diffuser Ultrasonic
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Plant therapy is an 100% pure, organic and affordable brand. Read more about Plant Therapy here: jenniraincloud.com/my-honest-plant-therapy-essential-oils-review
Essential Oils | Best Essential Oils For Cleaning, Skincare & Aromatherapy | Plant Therapy
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If you haven't tried this brand of tea, they have a number of flavorful organic teas with medicinal benefits. Sweet rose is one of my favorites.
Tulsi Tea & Infusions
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Incorporate this relaxation method into your day to release tension.
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
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Let this relaxing tropical video take you away!
National Aquarium in Baltimore 2024 #nationalaquarium #thingstodobaltimore #baltimore #fishtok #fishtank
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Healing music, relaxing sounds, calming tunes.
432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
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An emotional support chicken will always be there for you. These make me smile. :-)
Custom Handknit Emotional Support Chicken
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Headspace is great for exploring meditations, sleep sounds, yoga and fitness, and focus music 🌟 Receive a fresh meditation straight to your phone every day 📲 Kickstart your mornings with daily inspirational videos to set a positive tone for the day...
Relaxation Meditation For Stress Relief - Headspace
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