Wellness & Relaxation Strategies for Stress Reduction
Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises o...
When you're feeling like things are getting too much, give this quick deep breathing exercise a try. It can help you bring your stress levels down and bring a sense of calm back into your day. 😌
The Calm app has a free version. Try it out!
I hadn't heard of handpan music until today. I like it! It is very relaxing.
Get cozy like a burrito wrap. 🌯
Enjoy this breathtaking video with calming piano music.
I love this CBD brand. I take 1-2 gummies everyday. I notice that it eases my social anxiety.
Kick stress and anxiety to the curb!
Instead of grabbing that doughnut.....
Discover natural ways to manage anxiety.
I've tried a few of these and they definitely make a difference! Look for quality oils, not the cheap ones.
Aromatherapy! Add a few drops of pure essential oil to your diffuser for a lovely scent! 💧
Plant therapy is an 100% pure, organic and affordable brand. Read more about Plant Therapy here: jenniraincloud.com/my-honest-plant-therapy-essential-oils-review
If you haven't tried this brand of tea, they have a number of flavorful organic teas with medicinal benefits. Sweet rose is one of my favorites.
Incorporate this relaxation method into your day to release tension.
Let this relaxing tropical video take you away!
Healing music, relaxing sounds, calming tunes.
An emotional support chicken will always be there for you. These make me smile. :-)
Headspace is great for exploring meditations, sleep sounds, yoga and fitness, and focus music 🌟 Receive a fresh meditation straight to your phone every day 📲 Kickstart your mornings with daily inspirational videos to set a positive tone for the day...