Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises o...
When you're feeling like things are getting too much, give this quick deep breathing exercise a try. It can help you bring your stress levels down and bring a sense of calm back into your day. 😌
Deep Breathing Meditation - HelpGuide.org
The Calm app has a free version. Try it out!
Meditation to Relieve Stress & Anxiety - Calm
I hadn't heard of handpan music until today. I like it! It is very relaxing.
Essential Oils | Best Essential Oils For Cleaning, Skincare & Aromatherapy | Plant Therapy
If you haven't tried this brand of tea, they have a number of flavorful organic teas with medicinal benefits. Sweet rose is one of my favorites.
Tulsi Tea & Infusions
Incorporate this relaxation method into your day to release tension.
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Let this relaxing tropical video take you away!
National Aquarium in Baltimore 2024 #nationalaquarium #thingstodobaltimore #baltimore #fishtok #fishtank
Healing music, relaxing sounds, calming tunes.
432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music
An emotional support chicken will always be there for you. These make me smile. :-)
Custom Handknit Emotional Support Chicken
Headspace is great for exploring meditations, sleep sounds, yoga and fitness, and focus music 🌟 Receive a fresh meditation straight to your phone every day 📲 Kickstart your mornings with daily inspirational videos to set a positive tone for the day...
Relaxation Meditation For Stress Relief - Headspace