Your postpartum survival guide: everything I recommend for pain relief, healing, and daily comfort. I have gone through postpartum 3 times… about to be 4 times in the last 4 years!
Sections
4
Bathroom Recovery Kit 🩸
Soothe Your Mind & Body💧
Your Personal Cozy Space 🌤️
Life Made Easier👏🏼
Bathroom Recovery Kit 🩸
Help with healing, bleeding, and pain management. The raw part of postpartum nobody warns you about!
The MVP. Use it after every bathroom trip — no stinging, just relief. Keep one upstairs and one downstairs if possible.
Frida Mom Peri Bottle
When your bleeding becomes lighter, these are the perfect solution for that
Always Pads
Full coverage and super soft. Holds heavy pads and ice packs without slipping
Frida Postpartum Underwear
Instant relief for soreness, stitches, or tears. Trust me, you’ll reach for it often those first two weeks!
Dermoplast Pain Relief Spray
Use with every bathroom trip. Soothes swelling and hemorrhoids (because yes, those happen too)
Tucks Cooling Pads
Little comfort that makes a big difference postpartum
STRONG Toilet Paper
Gentle and cleaner than dry toilet paper
Flushable Wipes
Soothe Your Mind & Body💧
Support your body as it heals especially for stitches, soreness, or swelling
Helps with muscle recovery and sleep
Soothing Magnesium Cream
ENOUGH SAID
Stool Softeners
Gives you that relief from all with the pain, burning and itching!
Dermoplast Relief Spray
The pain relief this gives is THE BEST
Frida Mom Perineal Healing Foam
It truly may save you some days… especially that first time you go 💩
Hemorrhoid Cream
reliefs that pain from after birth
Sitz Baths
Get those vitamins in!
Postpartum Vitamins with DHA
the cooling from the ice packs will help with the swelling and tenderness
Frida Ice Maxi Pads
Best for after birth—8 hours Non Medicated heat relief
Frida Heat Relief Patches
Your Personal Cozy Space 🌤️
The little things matter so these little comforts that truly make healing as a mom less stressful & chaotic are top notch
soft, breathable, perfect for recovery
Postpartum Underwear
gentle support for your core
Postpartum Belly Band After Birth Brace
comfy, cozy all while you are still able to do your thing but be covered up!
Womens Robes
leaking can be SO annoying, but these nursing pads always come in handy. The comfort they give instead of milk everywhere is the best
Nursing Pads in Feeding
Soft fabrics you actually want to wear all day!
Postpartum Loungewear
Little comforts that make a big difference when mobility is limited🫶🏼
Warm Knit Slippers
For when you’re trapped under a sleeping baby!
Long Iphone Cord
Best for breastfeeding
Nursing Bras
Life Made Easier👏🏼
Keep essentials within reach so you’re not running around the house
Diaper Caddy Organizer
Makes pumping or feeding simpler!
Manual Breast Pump
Multi-purpose for baby care, comfort, and messes!
SwaddleMe Velcro Swaddles
Helps baby sleep while you are about to get things done nearby
