Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Tova app is one of those apps you need if you have no internal accountability. The fomo of following a plan — but in app form. This allows you to make a meal plan and workout plan for a week, suggest recipes and workouts to your circle, and show comp...
Tova — Plan Together, Move Together
These help me with bloating and digestion, but also have helped with sugar cravings which is my downfall!
Pendulum
Sounds weird but adding this to my coffee give me a protein head start on my day, and also keeps me feeling full enough through lunch to where I don’t feel the need to eat a huge meal, just something to take the edge off.
Vital Proteins Collagen Peptides w/ Hyaluronic & Vitamin C
It’s expensive, but the health insights are so much more accurate and insightful than traditional wearables.
Oura Ring 4
Water is most important for hydration but electrolytes are second in my opinion! Especially if you’re sweating a lot like in tennis or running. The magnesium also helps with my mood! I love the zero sugar so I’m not adding extra calories.
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
I’m a firm believer if your body has everything it needs, it can work at it’s maximum optimization. This means digestion, energy, metabolism, etc. I can tell a difference in my body when I take and don’t take my vitamins. I feel better, I feel leaner...
Liquid Morning Multivitamin + Hair Growth
For when you need a boost of extra magnesium. Magnesium is one of the first things to address if you’re dealing with poor sleep or muscle tension, both of which are super important to fitness! And the glycinate form from Thorne is one of the gentlest...
THORNE Magnesium Glycinate - 90 Caps
Creatine? Yeah I know, another weird one. But it’s not just for body builders it helps with bone density, muscle tone, cognitive function and supports your energy & metabolism throughout your cycle!
THORNE Creatine Monohydrate Powder - 90 Servings
One underutilized thing for staying fit as I get older is STRETCHING! Especially working all day at a desk, I get so tight and the issues cascade from there. These bands help me stretch my legs, arms, shoulders, neck, etc.
Renoj Resistance Bands 3-Set for Workout
I am a coffee girly through and through but sometimes I need a lighter boost of energy and these things are DELICIOUS but also help with my mood and metabolism!
Sparkling Energy Drinks
Walking is one of the best ways to stay fit’ it’s easy, low impact, and this one you can walk while you work for all you WFH girlies! My husband lost 40 lbs just walking our son around the neighborhood in his stroller.
2.5HP Under Desk Treadmill with Incline Pad
Another expensive one (I’m sorry!!) but sooooo important for me in my 30s! Red light & near-red light therapy has been so helpful with reducing inflammation which is responsible for injury recovery, skin, bone & muscle recovery, sinuses (hell...
Red light therapy - LUMEBOX 2.0
Your obligatory emotional support water bottle. Get the 40 oz - your skin, metabolism, energy, & digestion will thank you!
FreeSip® Tumbler | Owala®