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The Elder Millennial's Guide to a Health-Focused Transition into the 40+ Club
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items I may be on the cusp of turning 40, but that isn't stopping me from prioritizing my health. Over the years I've experimented A LOT and this list represents everything that has passed the test for supporting and enhancing my health. Every single item ...
Sections
4
Maximize restorative sleep
Build healthy habits in the kitchen
Get moving & exercise
Self-care from the inside out
Maximize restorative sleep
Sleep is a central component to feeling well. The best approach is to align your sleep window to a consistent schedule and, as the seasons shift, shift with them to improve circadian alignment. Prioritizing sleep makes the biggest difference!
It's pretty & super functional. I love the slow sunrise feature and calming sounds. This will be in my bedroom for years to come!
Hatch Restore 2 Bedside Sleep Guide Sunrise Alarm Clock Sound Machine - Putty
I've had the Gen3 Oura ring since April 2022 and it's been SO helpful to my health and specifically - understanding my sleep. Time to upgrade to their latest model Gen4! But the Gen3 is on super sale – you can't go wrong!
Shop Oura Ring 4 - Free Sizing Kit Available
Can't go wrong with a satin pillowcase. Not only does it keep cool while you sleep, but it cares for your skin like no other pillowcase can.
Ivory Satin Pillowcase - Kitsch | Ulta Beauty
Target's Auden brand has the best pajamas & loungewear! Comfortable fabrics at a low price (get a few!). These make a perfect gift.
Women's Polka Dot Cloud Knit Short Sleeve Top and Shorts Pajama Set - Auden™ Navy Blue
Build healthy habits in the kitchen
The next biggest needle mover is what you do in the kitchen. There are many ways to narrow things down - like a Nutrisense sensor to track blood sugar or food sensitivity testing with Zoe, but the basics involve simply prioritizing protein (1g per po...
This book should be under *everyone's* tree this year. Must read!!
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
I've tried a LOT of tracking apps over the years and Cronometer has proven to be the best. It's easy to customize and use. Great app access too. Healthy habits are only sticky when we know what's going on and logging your food is critical for that tr...
Cronometer: Eat smarter. Live better.
Having access to healthier “aisle” grocery options is crucial to nutrition. Steering away from processed junk - especially the dyes and super unnecessary added ingredients - has made a huge difference in my health. Thrive Market has the best options!
Organic, Healthy Grocery Delivery Online | Thrive Market
We love every cookbook in the Whole30 suite! I couldn't pick just one to highlight. Check them all out and grab one that aligns with your current needs (quick, entertaining, etc).
Whole 30 Cookbook Suite by Melissa Hartwig Urban
We're big fans to Danielle Walker too! Her cookbooks are amazing. Time to add a few more to our collection!
Against All Grain / Paleo Cookbook Suite Danielle Walker
I love everything Just Ingredients stands for and they have the best protein powder. This fun sample/travel pack would make a great stocking stuffer. Vanilla is our go-to!
Protein Powder Travel Pack (7 Flavors | 14 Sticks)
Get moving & exercise
Next up - exercise! Once you've nailed sleep and nutrition, your body will want to MOVE harder (initially - walking is all you should be pushing yourself to do - with a weighted vest ideally!). As you advance your efforts, these options will be super...
I've had the Peloton Bike since February 2016 and it's been such a huge asset! I'm hoping it dies soon so I can upgrade to the Bike+ ;)
Peloton Indoor Exercise Bike & Bike+
I've been lusting after these gorgeous clip-in cycling shoes for years. It's time!
TIEM Slipstream Women's Indoor Cycling Shoe
Cleats are sold separately from the TIEM shoes. Make sure to grab an SPD-compatible option like this one.
BV Bike Cleats for Shimano SPD & Look X-Track
Cycling shoes are in another league – you need shoes/cleats to match the pedals. TIEM shoes align with SPD pedals and cleats, which are not the standard Peloton-issued options. Worth the shift, IMO!
SHIMANO EPDM520S Pedal
Garmin watches are my absolute favorite. This one has ANT+ connectivity to track heart rate from a Polar HR strap!
Garmin Venu 3S Ivory and Soft Gold
Is there any HR strap more superior to this one?! Nope!
Polar H10 Heart Rate Monitor Chest Strap
We had the Tread+ from November 2018-May 2021. Only returned due to the recall and moving halfway across the country. We opted to get the base Tread model this year and it's an amazing option too! BOTH are incredible and worth every penny.
Peloton Tread | Treadmill with 24” Touchscreen
SUPER easy to use and comfortable. It's recommended you start with 10% of your body weight for additional resistance training. I use on the bike and while walking. Must keep that bone density up!
APEXUP Reflective Weighted Vest 5-30lbs
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Self-care from the inside out
Supplements to keep anxiety and gut health in check are so important to supporting all of the above. A great multi-vitamin is important, but I've found a few add-ons really help finesse it all together. Healthy, all natural skin care is like a supple...
Get 10% off with this link when you place an order for Beef Tallow & Honey Balm, Deodorant, etc. Loving every product I've tried so far and their customer service is fantastic. Goal = avoid Botox with Beef Tallow!
Natural Skincare at Ancestral Cosmetics - Beef Tallow Balm, Deodorant, etc.
If you do one thing today, add this Magnesium formula to your Christmas list (or just grab it now!) It's incredible and has absolutely made a difference in my feelings of anxiety over time.
JS Health Advanced Magnesium+ Formula
Huge fan of Mitolife supplements. Their Vitamin E here is my top pick for general skin health, but everything I've tried has worked amazing.
PUFA PROTECT (VITAMIN E)