My realistic wellness & recovery staples. These are the tools and routines I genuinely love for supporting energy, relaxation, circulation, and feeling good day-to-day without extreme protocols. For the girls who want to bio hack and live healthy...
Sections
4
⭐️Circulation & Lymphatic Drainage
☀️Skin Glow & Tech
⚡️Nervous System & Relaxation
🌕 Recovery & Body Comfort
⭐️Circulation & Lymphatic Drainage
One of my favorite daily reset tools. I love using this when my body feels sluggish or tense. It helps me feel more loose and refreshed.
Vibration Plates
Such a simple habit that makes my skin feel smoother and more invigorated before showers.
Dry Brushing Body Brushes | Eco-Friendly & Dual-Sided Options
I love pairing this with massage or dry brushing. Makes my skin feel nourished and silky.
Lymphatic Drainage Massage Oil for Circulation, Detox, Cellulite Removal ...
Game changer for long days, travel, or when my legs feel heavy. Honestly can just wear them everyday!
Compression Socks for All-Day Comfort, Energy & Swelling
☀️Skin Glow & Tech
Perfect for supporting recovery and overall skin glow. Feels like a calm, relaxing ritual. Can get a device but I personally love their mask.
Solawave - 10 Products
I use this every night to avoid fine line. Makes skin look bouncy and glow like nothing else. Even has an acne wand.
Skin Gym High Frequency Wand
Love this for relaxing facial tension and adding a sculpted, refreshed look. Did you know wrinkles can be from muscle tightness in the face. This helps break down tightness.
Instant depuff and refresh moment. Especially amazing on tired mornings.
Skin Gym - CryoRoll Ice Roller
⚡️Nervous System & Relaxation
Staple in my nighttime routine. Helps me unwind and relax before bed.
Magnesium Supplement
Feels like a calming ritual. Perfect for stress-heavy days. Would Suggest yogi stress relief, it is amazing and relaxing.
Relax Tea - Organic Herbal Blends for Stress Relief and Calm
Easy mood support on the go. I keep one in my bag. Helps nervous system relax in day to day life.
Saje Natural Wellness - Power Down Calming Roll-On Oil Blend
My favorite wind-down ritual when my body feels tight or overstimulated. Hurts at first but definitely calms the nervous system. All In Motion is my favorite brand.
Acupressure Mat Set: Mat & Pillow for Back Relief
🌕 Recovery & Body Comfort
Instant comfort and tension relief. Love this at night.
neck wrap heat pad
Helps my body feel looser and less stiff after long days. Not just a feel good tool but also helps your body.
Foam Rollers for Muscle Recovery & Therapy
Small upgrade but a large difference in sleep quality. Sleeping isn’t always restorative if you aren’t resting properly.
Sleeping Mask for Comfort, Adjustable Fit, and Complete Darkness
