These are the items I use as an aerialist training in a full time professional performance program.
This unlocked a bunch of tricks for me that I could never have gotten before
Grip Spray
Critical for warming up joint strength
Resistance Bands
Just bought this and already reaping the rewards. Massages are expensive & tend to make me sick so this is a great alternative
Massage Roller Ball - Walmart
Super clutch & smells great! (In my opinion, lol)
Tiger Balm - Walmart
I bought this over 2 years ago and have used it everyday since! Perfect for workout, travel, everything really
Reduce : Water Bottles - Target
Great for trap releases and hand/arm massage
Peanut Shaped Massage Ball - Walmart
Using this helped release my pec
Foam Roller - Target
I use a pumice to keep my calluses close to my palm which has completely prevented rips for me thus far
Foot File or Pumice Stone : Foot Care - Target
As a vegan I drink this milk all the time. It's ideal for right after or during workouts/training sessions
Ripple Dairy-free Chocolate Milk - 48 Fl Oz - Target
I find this flavor of Owyn tolerable and again, as a vegan this is something great I use as a supplement on days where I feel extra drained or am too tired to cook.It has a very high protein intake for a small package
Owyn Protein Shake - Cookies N' Creamless - 4pk/44.6 Fl Oz - Target
I train in Chicago and I already experienced a little bit of the cold and this made it so tolerable! I was a cozy little owl all day. And for my girlies with a lot of hair, I LOVE the hood. It's called a “scuba hoodie” because the hood is really big ...
