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PCOS Girl Essentials
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items This list is all about my journey with PCOS and fertility ✨ These are vitamins, supplements, teas, and products I’ve tried (and some I still use) to help balance my hormones, manage symptoms, and support my body while trying to conceive. Everyone’s e...
Sections
2
PCOS Support
Fertility & TTC
PCOS Support
Personally, I didn’t notice a big difference using this for PCOS, but I know some people that swear by it. What I do love is how it feels on my skin. It’s super moisturizing and the scent is really nice, so I still enjoy it as a body cream.
Wholesome Hippy Wild Yam Cream Hormone Support
I love gummies way more than pills and these taste so good. They definitely helped with my PCOS and had me extra wet “down there”. If you’re trying to get thick, this is for you, but if not, skip it. I loved the results but had to stop because it mad...
Maca Root Gummies Natural Peach Flavor
Helped with inflammation and made me feel less puffy.
Omega-3 Fish Oil, Molecularly Distilled Softgels
A must-have (most of us are low); boosts mood + balance.
Vitamin D
I love these because they’re easy to take (way better than big pills). They help me with bloating, stress, and even sleeping better. Gentle on my stomach too, which is a big plus.
Magnesium Glycinate Gummies Sugar Free 90
I don’t drink this daily, but when I do it’s calming and refreshing. It’s also known as a PCOS hack for hormone balance + excess hair. A nice “every now and then” tea in my routine.
Organic Spearmint Tea
These are really good for PCOS. They help with hormone balance, more regular cycles, and overall support
. I also like that inositol is often recommended as a natural alternative to metformin, but without the harsh side effects.
Myo-Inositol & D-Chiro Inositol
Zinc is a powerhouse mineral for PCOS. It helps balance hormones, supports ovulation, and is great for skin and hair. I like this brand because it absorbs well and doesn’t upset my stomach.
NOW Foods Zinc Picolinate 50 mg Supplement
I started adding cinnamon for my blood sugar, and it really helps with PCOS. The capsules make it easy on days I don’t feel like sprinkling cinnamon in my food.
Organic Ceylon Cinnamon Powder Pills - Energy & Heart
This isn’t for PCOS itself, but I still keep it in my routine. It has the right strains (GR-1 + RC-14) that help keep my pH balanced and cut down yeast issues. I chose this over random probiotics because it’s actually made for women, and it keeps me ...
Rephresh Pro-B Probiotic Feminine Supplement
This won’t fix PCOS by itself, but it helps with insulin resistance and sugar crashes, which are such a pain. It feels like something realistic I can stick with that supports what I’m already doing.
Nutrivein Berberine HCL 1200mg w/ Cinnamon
Fertility & TTC
I loveeeeee this one 💕 It’s a powder you can mix into water or juice and it has no taste at all, which makes it super easy to take every day.
Premama Fertility Support for Her | Powder Mix – PremamaWellness
These taste so good and make it easy to get my CoQ10 in every day. CoQ10 supports egg quality, fertility, and energy. I love that I don’t have to swallow big pills.
CoQ10 Gummies, 100mg Coenzyme Q10
I keep this tea in my cabinet all the time. I drink it when I want to support my cycle and calm cramps. It’s caffeine free, and tastes really smooth.
Organic Raspberry Leaf Tea
This is my go to prenatal. It has iron and DHA which are super important for women with PCOS, and it doesn’t upset my stomach.
Prenatal Multivitamin Folic Acid + DHA Softgels
These are super affordable and accurate for tracking ovulation. What I love is they have an app that helps you read the strips and keep track of your cycle, so it takes the guesswork out.
Easy@Home Ovulation Test Strips to Predict Fertility