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TTC & IVF Must Haves
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Lauren profile picture
Lauren
Everything you need for a fertility journey
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Vitamins & Supplements

Vitamins & Supplements

I've spent years researching fertility supplements. Here's what I've been taking to improve my chances during TTC, IUI, & IVF.*

*Always check with your doctor before starting any supplements. (I'm not a doctor!)

 
Lauren profile picture
Start taking this NOW if you're TTC
Solgar Ubiquinol 200 mg, 30 Softgels
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Lauren profile picture
Men should be taking this one too!
Bronson Omega 3 Fish Oil Triple Strength 180
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Can help with egg quality. Take before bed. This is a low dose of melatonin so it shouldn't give you weird dreams. IYKYK
Natrol Melatonin 1 mg Time Release, 90 Tabs
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The other brand of Ubiquinol I have on Subscribe & Save
Qunol Ubiquinol CoQ10 100mg Softgels, 120ct
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Take at the same time as Vitamin C
Nature Made Vitamin E 180 mg, 100 Softgels
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My dietian reccomends this one for 3 months leading up to egg retrieval.
NuMedica Zinc Glycinate 20mg 120 Veg Caps
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Can't go wrong with Vitamin C
NOW Vitamin C-500 with Rose Hips, 250 Tabs
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Pricey, but it can act like human growth hormone which can increase egg quality.
Serovital Renewal Complex, 120 Capsules
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Lauren profile picture
Pricey but I can actually feel a difference in my energy levels when taking this one.
TRU NIAGEN NAD Supplement, 300mg, 3 Bottles
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Super antioxidents! This bottle is huge and lasts forever.
Pure Encapsulations Acai 600 - 180 Capsules
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One of the best prenatals on the market. 3rd party tested, high quality ingredients, cute packaging!
Prenatal Vitamin Supplements for Him + Her | WeNatal
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Not specific to fertility, just makes me feel better. Take at night.
Magnesium Glycinate 400mg, 180 Capsules
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Been taking this for years for skin, hair and nails.
Great Lakes Collagen Peptides Powder 16oz
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Very important if your prenatal doesn't already have Vitamin D
Sports Research Vitamin D3 5000iu 360 Softgels
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Crucial to organize all your supplements
AUVON Moisture-Proof Weekly Pill Organizer
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