Booty bands are a must have on glute days for at home workouts. It’s an easy way to add resistance to a bunch of your lower body exercises. These hold in place far better than the elastic ones.
Glute Bands
Not only are these amazing to elevate and advance your Pilates workouts to get stronger, but I use these to target different muscles by elevating my feet and also modifying certain moves I need to build strength on like roll ups.
Pilates Blocks
Dumbells where you can add or take off weights are super convenient for at home workouts because it requires less equipment and space while still allowing you to gain strength and progressive overload to build muscle!
Dumbbells
A thick yoga mat is great for protecting your spine while doing mat workouts and also is comfortable if you like workout out with no shoes but want some extra cushion.
Thick Yoga Mat
Ankle weights are amazing way to add more resistance to your workouts. You can strap them onto your legs or arms for more resistance. You can also wear them onto your ankles during house work!
