Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Things I used to loose 110 pounds
Purple Star emoji 16 items
By
Journie Jolley profile picture
Journie Jolley
289 to 175 in 9months took hard work and determination.
 
Journie Jolley profile picture
I walked 45 min every other day with this weighted vest on to keep muscle on my weight loss journey. I started off with 10 pounds.
BAGAIL Weighted Vest for Women, 5-30lbs
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Along with my weighted vest I used these on my ankles as I walked for 45min. I got the weight 2 pounds
Ankle Weights Pair 1-20 LBS Adjustable Straps
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
To keep me on track with drinking water these are the best and cheapest to keep track of your water intake without over doing it.
SLUXKE 1 Gallon Motivational Sports Water Bottle
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
I dislike pills so I take 2 of these gummies because I’m vitamin deficient. My doctor told me to take 1000mg
Spring Valley Extra Strength Vitamin C, Orange, 500 mg, 120 Count, Dietary Supplement Vegetarian Gummies for Immune Health
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
multi vitamin
Nature's Bounty Optimal Solutions Women's Multivitamin Gummies, 50 mg Collagen, Cellular Energy, Immune & Bone Support, Mixed Berry Raspberry, 140 Count
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
These are so reliable little snack packs for the kids and even myself to stick to my calorie count
Hi-YomiLaugh 20 Sets Reusable Snack Containers
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
On my weight loss journey and this scale was cheap and calculates your weight,BMI,water in your body and more.
RENPHO Smart Bluetooth Body Fat Scale 400lbs
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Drank for electrolytes
Propel Electrolyte Enhanced Water Sports Drink, Variety Pack, Zero Calorie & Zero Sugar Hydration with Electrolytes and Vitamins C & E, 16.9 fl oz Water Bottles (18 Pack)​
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
When I couldn’t get outside I used my vibration plate
Vibration Plate Exercise Machine, Full Body Workout Power Platform with Loop Bands & Remote Control for Fat Burning and Slimming and Weight Loss, Vibrating Stand Shake Board, White - Walmart.com
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Not very good at the jump ropes but I’m getting better
Jump Rope - 9.8FT Adjustable Skipping Rope for Home & Gym, Jump Ropes for Fitness, Weighted Jump Rope, Tangle-Free Jump Ropes for Adults & Kids - Black - Walmart.com
placeholderplaceholder
 
Journie Jolley profile picture
Started off with this cook book and kept buying different ones with different recipes for variety
High Protein Low Carb Cookbook: 130+ Recipes
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Protein is very important. If you don’t eat anything else make sure you get your Reccomended amount of protein in.
Super Easy High Protein Low Carb Cookbook
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Because imma mom of 4 of course I’m on a budget
Instant Loss On A Budget: Healthy Recipes Under $10
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
To keep track of your Journey
Clever Fox Fitness & Food Journal - A5 Hardcover
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
Food scale to keep track of your calories if you forget too!
Smart Food Scale with Calorie & Nutrition Calculator
placeholderplaceholderplaceholder
 
Journie Jolley profile picture
I know it looks like kid plates but us adults can use them to portion our food and not over eat
Portion Control Plate 9 Inch 5Pcs, 3 Compartment
placeholderplaceholderplaceholder