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The Hot List: Menopause Must-Haves That Actually Help
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items Sharing my must-haves for surviving (and thriving) through the chaos of menopause—because hot flashes don’t fight fair! Also some add-ins for cheer comps!
As someone with POTS and relentless hot flashes, this stuff is a total game-changer. I carry it everywhere—and so does my daughter! I like to squirt it straight under my tongue for quick relief, but hey, do what works for you
Buoy
My doctor recommended this magnesium complex, and it's been a game-changer for sleep and surviving the volcanic eruption of hormones.
Magnesium Breakthrough
These little lifesavers are packed with GABA, Ashwagandha, and the kind of calm I wish I had in traffic. Great for focus, and mood. I keep a bottle in my purse and one hidden from my kids **Please speak with your provider before adding supplements to...
Zhou Calm Now - Stress & Focus Support, 60 Veg Capsules
I switch back and forth between the two because they do have some different ingredients that I'd rather not overlap with my HRT. Packed with iodine, zinc, selenium, and ashwagandha—basically a multivitamin for my metabolism and mental state. I swear ...
Zhou Thyroid Support Supplement with Zinc & Iodine - 60 Veggie Capsules
Tastes good, works fast, and somehow everyone in the house actually takes it. This liquid multitasker covers all the vitamin bases.
MaryRuth Organics Liquid Morning Multivitamin
Please consult your physician on this one, but I have noticed more energy and better mood.
Liposomal NAD+ Liquid Supplement for Vitality
For the days when I have zero appetite, too much to do, or just can’t deal with food—this keeps me going. Quick, plant-based, and packed with everything I’d forget to eat otherwise. No dishes, no drama, just nutrients
Garden of Life Vegan Raw Protein Shake Vanilla
These Manuka honey drops are the real deal—perfect for sore throats, dry cheer gym air, or when your kid’s been yelling ‘5, 6, 7, 8’ for 3 hours straight. We keep them in every bag and somehow still run out
Wedderspoon Organic Manuka Honey Drops, Ginger & Echinacea, 20 Count
This stuff is liquid calm—perfect for sore muscles, restless legs, and those nights when your body is tired but your hormones say otherwise. Less stingy than others I’ve tried, totally natural, and my go-to before bed.
Pure Magnesium Oil Spray 8oz - Extra Strength
This blend helps balance hormones, support healthy aging, and keep your mood and energy from going off the rails. It's my go-to when things feel off but I don’t want anything too intense. Vegan, gluten-free, and a subtle game-changer for feeling like...
Zhou Clarity & Vitality 50mg DHEA, 60 Caps
I don’t do a full cleanse—just take two a week to keep things moving. I always add electrolytes and try to stick to fluids for 24 hours after.
Dr. Tobias Colon 14 Day Cleanse, 28 Caps
A clean, whole-body deodorant that keeps you fresh everywhere—without the toxic stuff. So many options even my cheerleader loves it!
Build Your Own Bundle
This needs no words except Read It!!
The Let Them Theory: Life-Changing Tool
In the process of reading, very helpful so far.
The New Menopause: Navigating Hormonal Change
I haven't personally read, but it's on my list!
Good Energy: Metabolism & Limitless Health
For when everything is HOT except your hands or feet!
HotHands Hand Warmer Value Pack, 10 Ct
This cooling towel is a total lifesaver—just a quick soak, snap, and boom: instant chill. Whether at cheer practice, or melting in menopause, it brings the temperature (and my stress) way down.
YQXCC 4 Pack Cooling Towels 47x12 Soft
These cooling sheets are like sleeping on the calm side of the pillow—all night long. Lightweight, breathable, and magically crisp even during the hottest hot flash.
Queen Size 4PC Cooling Sheet Set - White
There's one in every bedroom in my house, so many modes, timers and just the right amount of cool down.
Honeywell QuietSet Oscillating Whole Room Tower Fan ...
Cramps, Aches, and Chaos Relief
Electric Heating Pad for Back, Neck, Abdomen - Moist & Dry Heat, Auto Shut Off (24''×12'', Light Gray)
If you’re after an easy, effective fix for bloating, gas, reflux, or sluggish digestion, Zenwise’s 3‑in‑1 formula is a stellar option—fast, affordable, and well-loved
Zenwise Digestive Enzymes & Bromelain 180 CT
“I don't currently use it myself, but it is like a hug in a mug—magnesium citrate powder that fizzles in hot water and helps with stress and sleep
Natural Vitality Calm Magnesium Citrate Powder
The Holy Grail of Heat Styling
Kenra Platinum Blow-Dry Mist - Thermal Protectant
Smells Like Pain Relief & Victory
Biofreeze Roll-On Pain Relief Gel Green
My fav for kids since thy're leak free.
HydroJug Traveler 40oz Water Bottle Pink Sand
Bath vibes unlocked: your perfect self-care setup — wine, candles, book, phone… all within arm’s reach on this chic bamboo spa tray.
Premium Expandable Bathtub Tray Caddy Gift