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The Hot List: Menopause/POTS Must-Haves That Actually Help
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items Sharing my must-haves for surviving (and thriving) through the chaos of menopause—because hot flashes don’t fight fair! Also some add-ins for cheer comps!
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Daily Health
Information
Body Helpers
Daily Health
Please speak with your provider before adding any additional supplements. This is not medical advice
As someone with POTS and relentless hot flashes, this stuff is a total game-changer. I carry it everywhere—and so does my daughter! I like to squirt it straight under my tongue for quick relief, but hey, do what works for you
Buoy-Clean Simple Tested Electrolytes
My doctor recommended this magnesium complex, and it's been a game-changer for sleep and surviving the volcanic eruption of hormones.
Magnesium Breakthrough
Chill vibes only — calm is just a capsule away.
Calm Now
I switch back and forth between the two because they do have some different ingredients that I'd rather not overlap with my HRT. Packed with iodine, zinc, selenium, and ashwagandha—basically a multivitamin for my metabolism and mental state. I swear ...
Zhou Thyroid Support Supplement with Zinc & Iodine - 60 Veggie Capsules
I don’t do a full cleanse—just take two a week to keep things moving. I always add electrolytes and try to stick to fluids for 24 hours after.
Dr. Tobias Colon 14 Day Cleanse, 28 Caps
This blend helps balance hormones, support healthy aging, and keep your mood and energy from going off the rails. It's my go-to when things feel off but I don’t want anything too intense. Vegan, gluten-free, and a subtle game-changer for feeling like...
Zhou Clarity & Vitality 50mg DHEA, 60 Caps
For the days when I have zero appetite, too much to do, or just can’t deal with food—this keeps me going. Quick, plant-based, and packed with everything I’d forget to eat otherwise. No dishes, no drama, just nutrients
Garden of Life Vegan Raw Protein Shake Vanilla
If your stomach always seems to have an opinion about dinner, this is like gentle support for your digestion — less bloating, less blah, more comfortable feels
Zenwise Digestive Enzymes with Probiotics and Prebiotics Supplement, Digestive Health, 45 Count
These Manuka honey drops are the real deal—perfect for sore throats, dry cheer gym air, or when your kid’s been yelling ‘5, 6, 7, 8’ for 3 hours straight. We keep them in every bag and somehow still run out
Wedderspoon Organic Manuka Honey Drops, Ginger & Echinacea, 20 Count
This stuff is liquid calm—perfect for sore muscles, restless legs, and those nights when your body is tired but your hormones say otherwise. Less stingy than others I’ve tried, totally natural, and my go-to before bed.
Pure Magnesium Oil Spray 8oz - Extra Strength
🍋 Magnesium helps support relaxation + stress relief 🌿 Aids in soothing nervous tension
Natural Vitality CALM Mineral Magnesium Supplement Powder - Raspberry Lemon - 8oz
“I don't currently use it myself, but it is like a hug in a mug—magnesium citrate powder that fizzles in hot water and helps with stress and sleep
Natural Vitality Calm Magnesium Citrate Powder
Stress out, magnesium in
Ancient Minerals Magnesium Bath Flakes 1.65 lbs
Helps support gut health, energy, immune defense, and overall wellness
More Than A Greens Powder - Superfoods for Daily Nutrition | AG1
Information
This needs no words except Read It!!
The Let Them Theory: Life-Changing Tool
In the process of reading, very helpful so far.
The New Menopause: Navigating Hormonal Change
I haven't personally read, but it's on my list!
Good Energy: Metabolism & Limitless Health
Body Helpers
A clean, whole-body deodorant that keeps you fresh everywhere—without the toxic stuff. So many options even my cheerleader loves it!
Build Your Own Bundle
This cooling towel is a total lifesaver—just a quick soak, snap, and boom: instant chill. Whether at cheer practice, or melting in menopause, it brings the temperature (and my stress) way down.
YQXCC 4 Pack Cooling Towels 47x12 Soft
Smells Like Pain Relief & Victory
Biofreeze Roll-On Pain Relief Gel Green
Cramps, Aches, and Chaos Relief
Electric Heating Pad for Back, Neck, Abdomen - Moist & Dry Heat, Auto Shut Off (24''×12'', Light Gray)
This strap helps you get deeper stretches without pulling something you’ll regret later
Stretching Strap with Loops - Yoga & Therapy
These cooling sheets are like sleeping on the calm side of the pillow—all night long. Lightweight, breathable, and magically crisp even during the hottest hot flash.
Queen Size 4PC Cooling Sheet Set - White
There's one in every bedroom in my house, so many modes, timers and just the right amount of cool down.
Honeywell QuietSet Oscillating Whole Room Tower Fan ...
For when everything is HOT except your hands or feet!
HotHands Hand Warmer Value Pack, 10 Ct
This dumbbell set is perfect for building strength, toning muscles, and doing full-body workouts without needing a gym
BalanceFrom Fitness 32 Pound Neoprene Coated Cast Iron Dumbbell Exercise Workout Set with Stand, 3 Pairs of 3, 5, and 8 Pound Weights, Black