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We love a healthy girly
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By
Kimberly Johnson profile picture
Kimberly Johnson
This is for the girls who are in their self love era! All things working out at home (with kids!) This stuff is the stuff I use or have used before and liked!
Sections
5
 
Apps
 
Equipment / Supplies
 
Clothes / Shoes
 
Supplements
 
Food / Drinks

Apps

These are the apps I use for my at home workouts. 

 
Kimberly Johnson profile picture
There are so many workouts for any type of workout!
FitOn
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Kimberly Johnson profile picture
If you have UHC this program is free! They will send you work out bands and hook you up with a coach!
Experiences with Real Appeal through UnitedHealthcare? : r/loseit
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Equipment / Supplies

The things I've got for my workouts. Everything is small because I don't have a huge area in the basement to store my stuff!

 
Kimberly Johnson profile picture
Doesn't take up too much space and is very good quality.
HolaHatha Neoprene Dumbbell Set with Rack
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Kimberly Johnson profile picture
You don't need large equipment to get a good strength training workout in!
Resistance Bands for Working Out, Exercise ...
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Kimberly Johnson profile picture
These help my knees SOO much. I can get a way better workout in with these!
Series-8 Fitness™ Workout Cushions 2-Pack
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Kimberly Johnson profile picture
Love this for cardio! Very comfy!
Weighted Vest for Women & Men with Reflective Stripe
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Kimberly Johnson profile picture
This has helped me get some abs! Easy to use while watching TV or duing the kids nap time!
Pedal Resistance Bands 6-Tube Manual Tension
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Kimberly Johnson
Hip Thrust Barbell Pad Belt for Gym & Pilates
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Kimberly Johnson
CAP Barbell 15 LB Neoprene Dumbbell Pair
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Kimberly Johnson
Amazon Basics Neoprene Dumbbell Hand Weights
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Clothes / Shoes

Clothing or shoes that I love for my workouts!

 
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Perfect for working out! Holds everything in place!
SHEFIT
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Kimberly Johnson profile picture
I loves these for working out and running.
Women's Running Shoes
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Kimberly Johnson profile picture
I am IN love with these. They are so comfy. and I love working out in them.
adidas Ultrarun 5 Running Shoes - Purple | Free Shipping with adiClub
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Kimberly Johnson profile picture
These leggings are THE best. I love them.
Women's Leggings
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Supplements

As you can see, I love me a good supplement. Here are the ones I've tried and love! 

 
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Kimberly Johnson
Ancestral Supplements Grass Fed Beef Organ
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Kimberly Johnson
Vitamin B Complex for Men & Women - B1, B2, B3, B5, B6, B7, B12
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Kimberly Johnson
Bikini Babe | Best Metabolism Booster Supplement
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After 1 month I could see and feel the difference
Babe Balance | Hormone Support Supplement for Women
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Kimberly Johnson profile picture
This amped up my workouts SOOO much
LFG Burn | Best Thermogenic Pre Workout for Weight Loss
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Kimberly Johnson profile picture
Love this - the vanilla is my favorite. It blends well and taste great!
Protein Powders
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Kimberly Johnson profile picture
These taste great AND help with the muscle gain!
NSF Creatine Gummies 5000mg - 120 Count
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Kimberly Johnson profile picture
My knees get SO sore. I use this to help with that!
Youtheory Joint Collagen Advanced 120 Tabs
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Kimberly Johnson
Alani Nu Pre Workout Pink Slush, 30 Servings
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Food / Drinks

These are some yummy “healthy” food or drinks I've found to help me reach my goals!

 
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Love adding this to my greek yogurt.
Bear Naked - Wildly Delicious Granola
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Kimberly Johnson profile picture
I cannot tell you how much I love this water bottle. Its amazing. It helps me keep up my water intake everyday and during my workouts.
FreeSip® Water Bottle
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Kimberly Johnson profile picture
I keep these on hand just in case I need an extra boost.
Drinks & Snacks
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Kimberly Johnson profile picture
Eat this with chicken!
Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag
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Kimberly Johnson profile picture
You can do half this and half regular rice!
Green Giant Riced Veggies Cauliflower, Gluten Free, 10 oz (Frozen Vegetables)
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