Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
💉🩸All my Low iron, Low ferritin Girlies gather here
14
items If you’re dealing with low iron, low ferritin, fatigue, hair shedding, dizziness, or just trying to feel like yourself again, this list is for you. These are supplements, tools, and products I’ve researched, used, or found helpful on my own low iron ...
Sections
2
Give it a Try
Hair thinning due to low iron/ferritin
Give it a Try
Floradix has been one of the easiest iron supplements for me to take. It’s gentle on my stomach, easy to absorb, and a great option if you’re working on improving low iron or ferritin levels. I like that it also includes vitamins that help support ov...
Floradix Iron & Herbs Liquid Supplement 8.5oz
Lactoferrin is one of the supplements I added while working on improving my low ferritin and iron levels. I like pairing it with my iron routine since it’s often recommended to help support iron absorption and utilization. It’s been an easy addition ...
HUMANX Lactoferrin 500mg - Immune Support
If you’re looking for a gentle iron supplement, this one is worth considering. Thorne Iron Bisglycinate is formulated to be easier on the stomach than many traditional iron supplements and is a popular choice for supporting healthy iron levels. I lov...
THORNE - Iron Bisglycinate - 25 mg Iron Supplement
MegaFood Blood Builder is what I usually take after I finish a bottle of Floradix. I alternate between the two and have found both to be gentle on my stomach while helping support my iron levels. It’s an easy addition to my routine when I’m focusing ...
MegaFood Blood Builder Iron Supplement - 90 Tablets
Copper is one of the supplements I added while focusing on improving my iron levels and overall wellness. Since copper plays a role in how the body uses iron, I like keeping it in my routine alongside the other supplements I’m taking. It’s easy to ta...
Pure copper
This grass-fed beef liver supplement is a convenient way to add one of nature’s most nutrient-dense foods to your routine without having to eat liver. Packed with naturally occurring vitamins and minerals, it’s a popular choice for those looking to s...
Ancestral Supplements Beef Liver Support 180 Ct
MaryRuth’s Vitamin D has been one of my favorite liquid supplements. It’s easy to take, tastes good, and makes it simple to stay consistent with my vitamin D intake. I keep it as part of my daily routine to support my overall health and wellness. Whe...
MARYRUTH'S Vitamin D3 Liquid Drops 4000 IU
MegaFood Vitamin D is part of my daily wellness routine, especially since many people don’t get enough vitamin D from sunlight alone. I like that it’s easy on my stomach and gives me a simple way to support my overall health year-round.
MegaFood Vitamin D3 5000 IU + K2 - 120 Caps
When taking floradix or Geritol I pour a lil pineapple juice in my mouth, then the liquid iron and then swallow. I then chase it with more pineapple juice. And then orange juice. Crazy? Yes but it mask the taste of iron 🤷🏽♀️ give it a try
Pineapple Juice in Juices - Walmart.com
This is the zinc supplement I keep in my routine for overall wellness and immune support. I like that MegaFood products are gentle on my stomach, and this one is an easy way to make sure I’m getting enough zinc while focusing on my health
MegaFood Zinc 22.5mg Vegan Immune Support - 120 Tablets
Blackstrap molasses, yes blackstrap molasses has been a simple addition to my routine while working on my low iron and ferritin levels. It naturally contains iron and other minerals, and I like adding a spoonful to warm water or smoothies when I want...
Golden Barrel Unsulfured Blackstrap Molasses 32oz
Orange juice is something I try to keep on hand while working on my iron levels. The vitamin C can help support iron absorption, so I like drinking a small glass alongside my iron supplements or iron-rich foods. 🍊
Orange Juice in Juices - Walmart.com
Now here me and here me good! They say there’s a baby at the end of each bottle so be careful ladies if you don’t want to get pregnant 🤰. But it does help with iron 🤷🏽♀️
Geritol Liquid Vitamin & Iron Supplement 12oz
Hair thinning due to low iron/ferritin
When it comes to low iron and low ferritin, hair thinning is one thing I’ve dealt with. I researched and learned DHT blockers like pumpkin seed oil helps. I tried it for 3 months and my hair sheds less and feels stronger.
Pumpkin Seed Oil 3500mg, Saw Palmetto, 150 Softgels